I’m Not Alone, You’re Not Alone

I’ve never struggled with depression.

Except… Oh wait. There was that time in the last semester of my first year of university when I spent a lot of time in bed. A LOT. I stayed there and didn’t want to get up, though I didn’t think much of it at the time.

Then when I was in my 20s, I got sick of feeling sad and hopeless all the time and started logging things. What I ate, exercise, weather – you name it, I put it into a carefully crafted spreadsheet, and it was all mapped against my mood. Eventually the sum of the things that made me feel better – getting enough exercise, sunlight, eating well – led me to feel better overall.

Those times, I wasn’t diagnosed with depression. I never even had a conversation with a doctor about it. I always hated that label. Oddly, though, I remember being asked to fill out a self-identification form for a previous job. “Are you a visible minority?” No. “Are you Aboriginal?” No. “Do you have a disability?” A very small voice in my head piped up. “Does depression count?” I knew it was there, though I was never willing to admit it. (I checked no.)

 

The excerpt above is from an essay I wrote about depression that appears in anthology called Not Alone: Stories of Living With Depression, which is now available on Amazon. (I know! On Amazon twice in one week! I’m feeling lucky.)

The book is edited by Alise Wright who, in my experience since submitting my piece for consideration, is smart, kind, and funny.

Here’s one of the endorsements for the book:

“When our journeys take us down dark and unfamiliar paths, we don’t need leaders with all the answers; we need friends with open arms. Not Alone brings together the voices of many such friends in essays that are alive with wisdom, honesty, humor, and grace. What makes this book so powerful is the diversity of the stories shared within it. No two journeys through depression are exactly the same, and yet no one needs to travel alone. What a joy it is to see such an impressive assemblage of smart, talented, and creative writers speaking words of hope into the world!” —Rachel Held Evans, popular blogger and author of Evolving in Monkey Town.

Isn’t that great? It totally makes me want to read the other stories.

I never thought I’d be writing this openly about Depression (with a capital D), but this book is about exactly what I know, since starting this blog, to be so important: making people feel less alone.

[Read more…]

Walking the TEDx Talk

Yesterday I presented at a TEDx event – the locally-organized versions of the well-known TED conferences. I’d like to share that experience with you and have been trying to figure out how best to do that. I was inclined towards a humble description of how it went, as in:

It went really well. 

It was a great experience. 

It was fun, and I’m really glad to have done it. 

You know what? Screw it.

Instead I will tell you this: I got up in front of a theatre full of people I don’t know – people from my local community who I might very well see on the street tomorrow – and told my story about postpartum depression and how blogging, with brutal honesty, about my breakdown not only helped me but helps others. I shared some excerpts from my posts here. I cried – not a little, a lot.

Here’s how it went: I got a standing ovation. And I am really damn proud of that.

I wasn’t sure what to expect from the event and I certainly wasn’t sure about my place in it. I was honoured and totally excited to be asked to speak, and I was less nervous than you’d think about telling my story. What I did worry about was whether people would connect with it and whether I would be able to offer something for them to take away.

The organizers were supposed to give me time cues and they chose not to, so I went, er, slightly beyond my allotted six minutes. Judging by the response, the people – including men – in the audience who were crying, and the incredibly generous comments I got afterwards, I think I can safely say I managed to get my message across.

That’s not the only reason I’m proud of how it went. I’m proud because I did it in a way that was true to who I am. I knew I was going to cry – I couldn’t figure out any way around it. And I actually didn’t worry about it. My story, and my message that it’s okay to be a little bit vulnerable, it’s okay to remove our masks and be honest about our struggles, and that, in doing so, we might actually make the world a better place – that’s an intense sort of topic. You want people to be emotionally invested in what you’re asking them to do? Make them cry.

Making people cry wasn’t my goal, obviously. Making it okay for me to cry was my goal. Because that’s what happens when we open ourselves up to people and share the stories about the hard stuff and reveal that maybe – just maybe – we’re better off for having dealt with something difficult. We allow ourselves to be vulnerable. I was never okay with that before. I am SO okay with it now.

Those of us who put our words to these pages – who tell those hard stories and reveal our tears – know there’s beauty in the breakdown. We know we’re not alone. We know we will get support and that those who don’t support us perhaps just don’t understand.

I’ve seen this countless times on other blogs. My friends’ blogs. Your blogs. I’ve seen you share stories about hard things I never would have suspected had you not written about them. I’ve seen you be bravely, beautifully honest and then, just when I think all your cards are on the table, you lay down your hand and say, “This is what life dealt me. It’s not the hand I’d have chosen, but there’s no point hiding it so I’m going to play. I’m going to stay in the game and play, and if you care to read along with me I’ll share my strategy and you’ll see that you can win even when you get dealt a bad hand.”

That’s why I believe bringing together writing and technology is more than “blogging” and think those who dismiss what we do here underestimate the power of this art. This art has the power to break down barriers and borders. It has the power to make life better. It has the power to make lives better.

You know it, and I know it.

And I think it’s an idea worth spreading.

[Update: The video of my talk is now available.]


This is our very last week to make an impact for Be Enough Me 4 Cancer. Last week we had 45 people link up an enough-themed post in our 
Be Enough Me for Cancer campaign and I’d love it if you’d help us boost that number again. For every 20 linked up posts, Bellflower Books will provide a memory book to a woman fighting breast cancer through Crickett’s Answer for Cancer, and help bring a smile to courageous women giving it their all, every single day. The link-up remains open for three days. No blog? No worries. You can also comment on the post or on the Just.Be.Enough. Facebook page with your own story and be counted.

 

Suicide Prevention and Blue Hair

A few weeks ago Cristi and Lizz and I were tweeting about Cristi’s commitment to dye her hair completely blue if she raised $1,500 for suicide prevention. If she didn’t get there, she said, she’d get blue streaks.

Blue streaks? Hey, that’s #54 on my life list! Before I knew it, Lizz and I had agreed to get blue streaks if Cristi reached her goal. (Don’t tell her, but I’d have done it whether she reached her goal or not.) Several others jumped on the Smurf train and agreed to go blue as well.

Well, she got there. And then some. She worked really hard, with a dedication that was incredible to watch. I’m so proud of what she’s done – not only the fundraising but the awareness for such an important cause.

I have been touched by suicide and I know how devastating it is for those left behind.

I also know what it feels like to be so clouded by depression that not living anymore seems like the only option.

There are always options. No one is alone. It’s okay to ask for help. I learned that when I reached my lowest point and I’m so glad I didn’t stay silent.

Life list or not, I was totally prepared to add some blue to my ‘do.

So yesterday, in three different cities, Cristi and Lizz and I went blue.

getting hair cut

The blue's in. Time to get rid of the mullet.

blue streaks in my hair!

Why yes, I do have blue hair.

 

blue streaked hair

See? Blue!

 

We #bluebloggers tweeted during the process, and knowing that two friends – people I’ve been lucky enough to meet in person – were doing the same thing at the same time for a good cause was totally inspiring.

Cristi – who looks great with totally blue hair – vlogged about it. Please go and visit her and tell her she’s awesome.

Lizz looks pretty great in blue herself, and she has posted something really brave in revealing her new streaks. Please go and love on her.

Huge thanks to everyone who supported Cristi’s fundraising. I’ve seen you step up and I love you for it.

Sincere thanks also to Sarah Rae at Studio 1284 here in Victoria for not only doing my hair but being excited about it (and charging me less because it’s for charity).

And, of course, thank you to Cristi for speaking out to stop suicide. I love you, my soul sister.

***

I’m talking to YOU. #youarebeautiful #youareloved #youareNOTalone #StopSuicide

Hope in a Phone Call at PPD to Joy

One evening in August I finished dinner, found something to entertain my son for a while, and picked up the phone. I dialled in to the PPD SpeakEasy, not knowing who would be on the line but knowing it would be largely women I had never met and (mostly) never will. And it was one of the best, most loving, most supportive conversations I’ve had.

I’m sharing the rest of that experience (and this post) on PPD to Joy today. Please come and visit!

 

Postpartum Depression to Joy

 

Yael Saar lost her mother to postpartum depression when she was 6. Years later, when she had kids, Yael struggled with PPD and almost followed in her mother’s footsteps. She survived her suicide attempt and went on to become a silly-side-up mama on a mission: to disarm postpartum depression and anxiety by removing guilt and shame from parenting. Yael served as a national suicide prevention hotline volunteer before she started sharing her story (with coping skills on top) at www.ppdtojoy.com. She is @yaelsaar on Twitter and you can also find her on Facebook.

Yael hosts a monthly ppd support phone chat called the PPD SpeakEasy. It is free, confidential, and loving. This chat happens on the 2nd Tuesday of each month at 8:30pm Eastern. In September, to celebrate her birthday, Yael will be holding 3 SpeakEasy chats. Mark your calendar: in addition to the usual 2nd Tuesday evening call (Sept.13 at 8:30 pm) extra chats will be held on Sunday September 18 at 2:00pm, and Tuesday September 27 at noon (all times are Eastern). The intention is to cater to the needs of mothers with varying lifestyles and time-zones.

For more info and sign up for the call visit Yael’s SpeakEasy page.

 

 

 

Stronger Than Cancer

Her hair is falling out already.

After only one chemotherapy session, her hair is falling out.

After being diagnosed with breast cancer, she stepped up. Stared it down. Took charge.

She had surgery.

Just do it. 

This next step is no different. Chemo is taking her hair and she’s willing to lose it all. But on her terms.

Status: I am shaving my head this morning.

An outpouring of love.

You can do it. You are more than your hair. You are beautiful. SO PROUD.

I smiled.

Good for her.

And then she posted pictures.

In the first one, a stylist tackled her long blond tresses.

She did it on her terms.

In the second, her hair was mostly gone. A curtain framed her face but otherwise only stubble remained.

On her terms.

My heart swelled with pride.

You look like the badass you are, I said. So incredibly proud of you for posting these photos. SO, SO proud.

Proud doesn’t even begin to cover it.

I’m not sure I’m brave enough to post the next one, she said

You are, I told her.

You are brave enough. Go and look in the mirror – sans wig – and really look at yourself.

You are not your hair.

You are your eyes and your smile.

You are laugh lines.

You are your hands – the ones that hold your child.

You are brave and beautiful.

And your hair has nothing to do with it. 

Her hair has nothing to do with it.

She’ll wear a wig, because she has a little girl – only three, her birthday is one day after my son’s – and little girls don’t understand cancer.

The wig will make a lot of things easier but, when she looks in the mirror, sans wig, I want her to know:

She is strong.

She is beautiful.

And her hair has nothing to do with it.

***

She’s doing an amazing job loving herself through this, but if she stumbles we’ll do it for her. 


(I heart Martina.)

 

Last week we had 36 people link up an enough-themed post in our Be Enough Me for Cancer campaign and I’d love it if you’d help us boost that number again. For every 20 linked up posts, Bellflower Books will provide a memory book to a woman fighting breast cancer and help bring a smile to courageous women giving it their all, every single day. The link up opens on Monday morning and remains open for three days. No blog? No worries. You can also comment on the post or on the Just.Be.Enough. Facebook page with your own story and be counted.

xo