Building Stronger Families, One Mom at a Time

I remember the exact day I found Postpartum Progress. November 10, 2010. It was a Wednesday.

I can’t remember exactly how I found it, but I think the site actually found me. That was before I started this blog. It was before I discovered #PPDChat. It was before I really started talking about my experience with PPD. But someone – one of my Facebook friends – posted a link and I clicked on it.

All of a sudden everything seemed a little better. I looked at the definition of postpartum depression and the 6-things series and I noticed, throughout, the tone of acceptance and support and hope. Finding that site turned me around and pointed me in the right direction, and at the time I had only a glimpse of how totally amazing it is.

That day, I sent an email to the site’s founder, Katherine Stone:

Katherine,

Just a quick message to say that I came across your site this morning via a link on Facebook. I immediately grabbed it and sent it to myself to read later, and I’m so glad I saw that one message pop up before I missed the chance to really notice it.

Your site is incredible, and it’s found its way to me at a very opportune time. My perfectionist personality (oh, how that is a factor for me!) has made it very hard to reach out for help. I finally did that nearly a year ago and overall am much better, but this has been a rough week and I’m realizing that I’m not quite there yet.

I’m not sure where this journey will continue to take me, but I’m very grateful to have found your site as I think it will be a good resource for both me and my family.

Robin Farr

Katherine sent this to me in response:

I’m so glad you found Postpartum Progress, and that it has been helpful.  It is so normal to have rough weeks in the process of recovery.  Just keep doing what you are doing – I am so happy that you reached out for help.  Just keep putting one foot in front of the other!!

The content of that short reply sums up everything that is amazing about Katherine and the work she does.

When I created my mama Twitter account and started blogging, I came across Katherine again and have come to know her as a totally supportive, incredibly dedicated woman. When she started her Daily Hope emails earlier this year, I signed up immediately. For months they gave me what I needed to face each day and while I no longer need them, I still get them. A dose of love and support every day – how could I not want that?

I get a lot from Postpartum Progress, and today I’m hoping to give back.

October 5th is the day when more children are born each year than any other day. Today is Strong Start Day

Strong Start Day logo

I’m going to quote directly from Postpartum Progress to explain the significance:

Only 15% of all women with perinatal mood and anxiety disorders ever receive professional treatment. This means that each year hundreds of thousands more women and their children may suffer from the negative effects of untreated PPD and related illnesses for the rest of their lives.

Postpartum Progress will change that with your help. We are developing a compelling national awareness campaign for postpartum depression, as well as new and improved patient education materials (the kind new moms won’t throw away!), and new uses of technology to reach suffering moms no matter where they are.

On October 5th, the day when more children are born each year than any other day, I am asking you to do one of three things:

1)   Make a donation to Postpartum Progress.  Any amount is welcome.

2)   Ask at least 2 other people who love you and know what you went through – people who’ve come to know that postpartum depression is real and that all women deserve to have access to the best information and help – to make a donation today in your name.

3)   Refer us to contacts at organizations that can help us with our work.

If you are financially unable to donate, send us your prayers or moral support so that we may find the right people to help us make major change.

Today’s the day.  Please help us build stronger families, one mom at a time.

 

DonateNow

Welcome to My World

Funny things sometimes happen when you create a life list. Not just things like dyeing one’s hair blue, but things like having weird conversations with oneself trying to determine if something counts as having fulfilled something on one’s life list.

In this case, the debate centres around #56 on my list: Write a book and have it published.

I haven’t done that (yet) but I did do something related that I’m big-smile, dancing-for-joy excited about. I wrote a piece about motherhood that was accepted for a book, and on Friday that book was officially released on Amazon!

The cover for the Welcome to my World ebookSeriously, can I just revel in that for a minute? We were just about to have dinner on Friday when I saw the note from the editor, so I clicked on over and, oh mah lord, there’s my name in the contributor list. On Amazon!

Okay, I’m done revelling. For now.

In non-squeeing seriousness, this is really exciting for me. It’s exciting because I wrote something honest about an aspect of motherhood that was – is – hard for me. And it’s been published in a book along with stories (some funny, some serious, some both) from other writers sharing their perspectives on stay-at-home moms vs. working moms. Neither role is easy, and any mother will relate to the experiences shared in this collection.

I think sharing these experiences is important. There are those who dismiss “mommy bloggers” as…what? Fluffy? Inconsequential? I don’t even really get what the eye rolling is about because, in my experience, mommy bloggers are not a homogenous group and there are plenty making quite a difference in this world, thank you very much. (I could, and probably will, write a whole post about this…)

Anyway, I don’t even consider myself a mommy blogger, and that’s not actually what this book is about. This is a book about the choices we make as mothers – or the choices we’re forced to make, in some cases – and how those choices affect who we are. This topic digs deep into the core of women’s identities.

So yes, I’m proud to have my voice represented alongside the others who contributed to this book.

Welcome to My World is an ebook, and it won’t cost you much more than a fancy cup of coffee. I’d love it if you bought it and tell me what you think. You can get it on Amazon (for Kindle) or on Barnes & Noble for Nook.

If you don’t have an ereader you can download one free:

Kindle for PC
Kindle for Mac
Nook (various devices)

So there you have it. If I had “get published” on my life list I’d be checking it off. (Maybe I’ll add it just so I can do that…)

Huge thanks to the book’s editor, Sarah Bryden-Brown for including my piece, and to the book’s sponsor, Giggle (even though their stuff gives me serious baby fever).

(Whee, I’m published!)

On the Move: Sharing a Letter at Letters for Lucas

One day many months ago, I saw a Twitter conversation between two bloggers I sort of knew. They were talking about wanting more comments on their posts, so I barged in and said I’d be happy to give them some comment love. One of those people was Tonya from Letters for Lucas.

I was pretty much a total newbie at the time, so I didn’t realize how awesome Tonya is. I’d read (and liked) her blog before but when we made a sort of bloggers’ pact to leave comments for each other I started reading every one of her posts. I quickly discovered just what a beautiful soul she is (especially considering she was a more popular blogger than I but was nothing but nice to me!).

When I went to BlogHer ’11 in August, Tonya and I shared a room for one night. I would gladly spend much more time with this dear friend, but am grateful for that night, a very long conversation, and the opportunity to get to know her better.

Tonya has a new series on her blog called Letters for You, and I was incredibly flattered when she asked me to contribute to it. That’s where I am today, writing a letter to my daughter.

Yes, my daughter.

Intrigued? Come and visit me there.

Letters for You series button

 

Comments closed. Please come talk to me at Tonya’s!

 

Expect Your Toddler to Tell the World You’re Naked

[Update: the post referenced here seems to have disappeared. Search me (but you won’t find it).]

I’ve got a post up on What To Expect’s Word of Mom blog.

We all know toddlers like to be naked, but I sure wish I had known to expect him to announce to the world (okay, Old Navy) when I was naked (or wasn’t, as the case may be).

You can read my post here [link removed]. (And please tell me I’m not the only one.)

 

Word of Mom blog badge

Because I am a Survivor – Guest Post by The Empress

My guest poster today is someone many of us know and love. I don’t know when I first met The Empress – she was always just there. And that’s my experience of her now – she’s there, popping into posts when you need some love, offering to help someone, and keeping her PPD radar going so no suffering mother has to do it alone. She’s just always there.

I met Alexandra in San Diego while at BlogHer ’11 and she was every bit as lovely as I had expected. I invited her to guest post here because I knew she’d have something authentic and beautiful to say, and she didn’t disappoint.

***

I have been excited about guest posting at Robin’s site, and I’m so grateful she’s invited me. Thank you, Robin.

I am a PPD survivor. I have, and will always have, the PPD Survivor button up on my site.

My PPD story is a very big part of who I am, but it’s not entirely who I am, as it once was.

My life, when it was in the throes of PPD, was one I never imagined I’d find my way out of. I hoped, I prayed, but never believed I’d be lucky enough to climb out of the dark tunnel that had become my days.

Therapy worked, for the lucky ones. Medication worked, for the lucky ones. But for someone for whom PPD had come to consume every second of every day and every night — like it had for me – I knew I would not be a survivor.

I was barely hanging on by my fingernails.

Even to talk about what my life was like then makes my eyes brim with tears.

If I had to describe what living with PPD feels like to someone who has no experience in this kind of surreal environment, I’d tell them this: picture a churning, dark ocean with ten foot high crashing waves, battering with tremendous force at whatever they slapped. Then see yourself bobbing, right in the center of this storm, alone, arms flailing, growing weaker and losing hope of survival by the minute, with your head barely above the water, despite your struggle to stay afloat.

You just want to stop fighting, and let yourself sink down. To the sweet, quiet bottom. To surrender. You think how peaceful it would feel to just slowly stop trying to keep your head above the water.

But you can’t give in to this thought. You have the responsibility of your baby, who only wants you.

I have pictures of my newborn from this time, but none of me. The haunted face I saw on myself, of this first time mother, was something I couldn’t look at, so I threw out the pictures. Others didn’t see what I saw in those photos: fear, panic, anxiety, depression. Defeat. Disappointment.

I couldn’t sleep. I’d lay awake, thinking about how I needed to sleep.

I couldn’t eat. I’d sit at the table, pushing my food from one corner of the plate to the other — my anxiety not allowing me to swallow.

I couldn’t speak. My unhappiness had such a grip on me that I couldn’t put three words together. How was I supposed to conduct chit chat at the moms’ groups?

I couldn’t smile.

Of all the things PPD did to me, this one, THIS ONE, makes me want to kick its ass.

PPD wouldn’t let me smile for my baby.

I knew I had to see my doctor, who, after our appointment, agreed that something was wrong and started me on a prescription. She also referred me for talk therapy.

These things may have taken the edge off, reduced the crisis.

But I know the real reason for my survival: the kindness of a stranger.

I decided to call the hospital where I delivered to ask if they had any PPD support groups.

I wanted to jump through the phone and kiss the nurse when she answered “yes.” “Yes,” she said, and then continued with the beautiful words, “they meet right here, every Wednesday morning at 9 a.m.”

I would be with people I wouldn’t have to pretend with. I would be with people who understood. All I had to do was hang on until Wednesday, but Wednesday was too far away. I needed something now. I confided to the nurse that my days were made up of minute-to-minute survival. She gave me the phone number of the nurse who facilitated the PPD group.

Her name was Marty, short for Martha, and I called her. I remember her giggly laughter on the phone. I had said something that made her laugh. I surprised myself by smiling. I told her I couldn’t make it until Wednesday.

She said she’d be over in 40 minutes.

She made the drive to my home, sat on the sofa with me and listened, even though there were no words to listen to, only sobs.

She listened until my husband came home from work, with her arm around me, and then she talked with him, about me.

Marty promised me she’d come over every day until my first PPD meeting in two days.

And she was true to her word.

Marty saved my life. She gave me hope, she gave me time, she gave me herself.

Marty is why I will never take the PPD Survivor button on my site down, even though my story is 17 years old.

Because there may be someone, someday, who clicks over, desperately looking for hope.

And I want them to see that we can kick PPD in the ass.

With the help I needed and the kindness of a woman, I survived. I survived something so mentally brutal that I at one time thought it would never end.

It can end. Never give up trying to find a way for it to end.

And if you are a PPD survivor? Please extend your hand to those still trying to climb their way out of the dark tunnel.

Good Day, Regular People
***

I related so much to her description of PPD, and know exactly how it would be that one person coming and sitting with you might make all the difference. Just so you’re not alone.

Because, of course, none of us ever is. Right, Alexandra? Thank you so very much for being here today.