The Battle at Bedtime

He’s so small.

He’s refusing to sleep in his own bed because he wants his mama. This is how it goes these days – and I can’t really blame him because he’s so small – so I agree to tuck him into mine.

He snuggles under the covers, head on pillow. Round cheeks, fuzzy hair, soft lashes. I see how small he is and how quickly this stage will go by. I can absolutely understand why he would want me to lie with him while he goes to sleep. That makes sense to me – as a person and a mother. His mother. And yet I’m lying there with my teeth clenched so tight my jaw is starting to hurt.

There are some nights when I just don’t have it in me. He resists the routine at every stage, squawking and stomping and running away. Laughing because he thinks he’s funny and he knows I think he’s not. He slams doors and throws things and I feel my ability to cope drain away.

When he’s finally in bed, he takes a while to be still. He’s like a butterfly, flitting from flower to flower trying to find just the right spot. He rolls over, pulls the covers up, pushes them away. He snuggles into me, then flops right out of the bed and announces, with conviction, that he’s not interested in going to sleep.

I start with ultimatums, but before long I’m begging.

Please lie down. Please, please go to sleep.

I’m begging a two-year-old to sleep, despite months and months and years of evidence that this is in no way effective. That it serves no purpose except to highlight my inadequacy and remove all hope that this will become a peaceful process.

When he finally settles and asks for a cuddle, my first response is an emphatic, “No!” I need to get out of here. I need to…do something else. I can’t. I just can’t.

And I immediately feel awful. Awful. What kind of mother says no to a cuddle at bedtime? Besides, I know I’m going to give in.

Some nights this cuddle time is my absolute greatest joy. Some nights I would give everything to freeze time and lie there with him. My son. My baby. He has his spot – his back curled right into my chest, his head tucked under my chin. During those times I can feel his breathing – his chest rising and falling, his breath on my arm – and everything about it is peace.

Those good nights outnumber the bad. But, oh, the bad. When it’s not going well and I don’t have it in me I simply cannot summon that peace. We’ve had bedtime battles with this child since he was an infant. A very small, very screamy infant. One night when he was two or three months old it took us five hours – FIVE HOURS – to get him to calm down and go to sleep. When he was finally asleep I called my parents and told them to bring whiskey. “For you or for him?” my mother asked. Both. Definitely both.

We clearly needed to do something different, but two years later we haven’t really figured out what that is. Some nights he’s fine, but most of the time bedtime is not easy. And on those nights I start to think he’s actually going to kill me.

We have the same routine every night and he knows what to expect. He says he’s tired and wants to go to sleep. Stories are usually fine, but lately I use the toothpaste test to know if the rest of the routine is going to go well: if I end up with toothpaste on me – wiped on me, spat at me, thrown at me – that’s not a good sign.

I’m sure my frustration and anxiety about this process transfer to him and get him all hopped up when he’s supposed to be calming down, but I don’t know how to change that. I’m willing to give up the battle – he can sleep in my bed, though that doesn’t necessarily make it easier to get him to go to sleep. It just avoids the screaming. It means I’ll sleep better than if he were in his own bed, but it doesn’t mean I’ll sleep well. But after over two years of this battle, my husband and I know when we’re not going to win and we concede defeat.

The bedtime battle always eventually ends – for one night, at least – but I feel like there are so many other parts to this war.

[Side note: Just when I was trying to decide if it was productive to post this my iTunes mix jumped to Pink. I told you…she’s following me.]

 

Less Than Perfect

I think Pink is following me.

She keeps popping up everywhere, which isn’t normal for me because I’m actually not a fan. Normally if one of her songs comes on the radio I change the station. (I think it started after the “U +Ur Hand” fiasco, because (1) I’m not overly prudish but I do think that song demonstrates a certain lack of class, but also (2) Hello? Grammar? Must we spell song titles this way?)

But last week I was driving home from a particularly emotional session with my therapist. I was all caught up in my own head so I didn’t notice there was a Pink song on the radio, but the lyrics in the chorus caught my attention:

Pretty, pretty please, don’t you ever, ever feel,
Like you’re less than, less than perfect.
Pretty, pretty please, if you ever, ever feel,
Like you’re nothing, you are perfect to me.

And suddenly I was bawling. Driving down the road, bawling. (And in the midst of that big cry I thought of Tonya’s post, which I love even more now.)

At the time I didn’t even pay attention to the rest of the words in the song, which are actually quite, well, perfect:

You’re so mean, when you talk, about yourself you were wrong.
Change the voices, in your head, make them like you instead.

(Let’s just ignore the next line, shall we? “So complicated, look happy, you’ll make it!” I tried that approach for 18 months and look where it got me.)

Photo credit: Bruce Berrien

So, recognizing this is going to sound absolutely ridiculous, I will say this: for some reason, I finally processed something that day. I’m not perfect, I’m not ever going to be perfect, and that’s okay. Sort of. All right, fine, I’m still working on it, but I get it. I’ve got to start cutting myself some slack.

I heard the song a couple more times shortly after, and I’ve been thinking about the idea of “perfect” a lot. I’m a self-defeating perfectionist in all aspects of my life, not just in the mom realm. I’m not a fast enough runner. My absolutely horrific sense of direction is proof I’m not very smart. I’m failing as an adult because I’m chained to recipes instead of being able to whip up a meal from pantry ingredients the way my husband can. I’m not as good as I’d like to be at my job. And don’t even get me started on body image. Oy, vey.

So…I’m not perfect.

In carrying on with my week, I started hearing – and liking – another, much more upbeat, Pink song: Raise Your Glass. Don’t get me wrong, I could never get away with saying things like “gangsta” and I don’t think I know what “too school for cool” even means. I just kind of dig it. Plus, hearing those two songs in that order feels like a transition to me – moving from feeling truly awful and beating myself up every day to trying to do better at appreciating who I am and what I’ve got.

And then she appeared again. A bit later last week I was watching Glee and one of the numbers just happened to be… a Pink song. Raise Your Glass, actually. Perfect.

(Confession: I thought it was especially awesome because I have a full-on schoolgirl crush on Blaine. Yes, I know the actor is 24. I didn’t say I was proud of this. Just…tell me you don’t think that guy is dreamy?! )

Ahem. Anyway…

The thing that happened next is where it gets weird. A colleague sent me an email last weekend after I had been thinking about all of this and, with some very kind words of support, suggested I listen to a song. A song that she thought might be a good one for me to listen to as I work on pulling myself out of this recurring bout of PPD. It was a song by Pink: Raise Your Glass.

You don’t have to tell me eight times. There’s a message here.

I’ve heard it.

—–

A comment: If you’d like to listen to the first song, you can do that here – or from the linked song title above – by clicking “listen now”.

A warning: the video below is to the explicit version of the song – so don’t watch it with your kiddies around. And also, it’s really quite graphic. The first time I watched it I was horrified. And then I made myself watch it again and I can actually see the beauty in it.

Fractured

[Disclaimer: This is a long post, and not especially eloquent. But I’m stuck and this is what’s in my head and it needed to come out. So read if you wish, but this is mostly me thinking out loud. (And I know this is my blog and I don’t need to justify what I post here, but I’m going to anyway.)]

I started blogging just over a year ago – March 20, 2010. It wasn’t this blog, it was another one about my work in communications. And I didn’t celebrate that one-year milestone because… Well, frankly, because I didn’t notice. But I wouldn’t have anyway because the blog has been sitting there stagnant since November. I started to tell my story – here – because I need to, and don’t seem to be able to do both. To be both.

I’ve been thinking about a post from that blog from last June. I really like it, but it didn’t fit at all with that blog. It was a more personal post that was actually about my experience with postpartum depression, though most who read it wouldn’t have known that. Here’s a long excerpt).

Finding light in the darkness

So I have this kid. He just turned two and he’s totally amazing.

The thing is, he’s not a good sleeper. Well, better now, but for almost two years he tortured us. He also happens to be a very, um, busy kid who was fussy for a few months when he was really little and who appears to have forever altered my brain chemistry. Gotta love babies.

I knew before I had a kid that the sleep thing would be a big challenge for me. I had no idea how big. I mean, really, no idea. It was awful. But I deal, as parents have done for centuries. And sometimes I find the funniest little silver linings.

We’ve been trying for a while to get him to go to sleep at bedtime on his own. We transitioned from him falling asleep on us to falling asleep while he could touch us to sitting by his bed while he drifted off. Then it was near the door. Then when I was in Detroit in May my miracle-worker husband somehow managed a great leap forward in 3 days and got this dear child to go to sleep while sitting outside his bedroom.

And then we went on vacation. He slept well on the road – astonishingly well, actually. But he was used to sleeping in the same room as us and now he needs a bit more help to go to sleep again. That’s okay. We’ll work through this again.

So I’m sitting here tonight in his dark room… There’s something about sitting in the dark. I never do it except when I’m in his room. And I’ve spent, oh, years, sitting in the dark in his room (well, two anyway, but it seems like many more). It’s summer, and there are cracks of light from the door and the window, but otherwise it’s totally dark. We’ve got a white noise machine in his room (which he will probably become totally dependent on, but, hey, you do what you have to do and it seems to help. He can pay for the counselling later when he can’t sleep without it.).

All of this seems to block out everything else and allow me to think. It’s different in the dark. I’ve been on vacation for two and a half weeks, and am due back at work on Monday. I’m ready to go back, I think, but I’m well aware that I’m going back with the same determination everyone who returns from vacation takes with them and that seems to vanish as soon as the log-on process is complete.

In reading through blog posts tonight I found some things that address exactly those challenges [I face at work]. This shouldn’t seem mind-blowing but for some reason as I sit here in the dark it’s like I can feel the me I’ve lost in recent months.

I’ve been quiet on this blog recently, partly because I’ve had some life stuff going on. It’s also partly because I’m trying to figure out how I want to express myself here. There are some blogs that I read religiously and the authors are just, as far as I can tell, totally 100% themselves. And to me that seems natural, but I need to figure out how or if I can do that here in a way that is comfortable for me and appropriate for my job.

So why tell you this story?

No reason, really. Except there’s light in my darkness, and I wanted to share it with you.

That post was written after my second major meltdown – I went on vacation thinking I may very well not return to work. By the time I got back, I was all right(ish) and I think I needed to write about it.

I was aware at the time that the post didn’t fit with that blog, but I posted it anyway. That post is the most “me” I ever was on that blog. Not that the rest of it was artificial – I shared my thoughts about my field of work and enjoyed the discussions that resulted – but I think I was trying to create something, to carve a niche for myself in a way that never really worked for me.

I finally went back tonight and posted a hiatus message on the blog because, for one, I felt sad leaving it just sitting there. But mainly because I was worried that someone I had encountered in my professional life would come across it and think I was the lamest blogger ever.

I would ultimately like to get to a point where I can merge these two pieces of my whole self. I love my job (most days) and I think I’m on the right career path. And with this blog I’ve finally opened up about my PPD, even going so far as to post a link to it on my personal Facebook page. But I still feel like my outside self (my professional self, my day-to-day self) and my other self (my mom-with-PPD-self who wonders who I’m going to be when this is over) are completely separate, almost fractured, parts of me.

In this blog, I appear to be just a struggling mom. But I’m more than that. I have a director-level job and I lead a team of really smart, creative people and we’re doing good work. I have the opportunity to speak about my work at events across both Canada and the US, and I get amazing feedback and really useful connections from doing that. But you’d never know it from what I’ve shared here over the last couple of months, and the people I meet doing those things would mostly never guess there’s this whole other part of my life that consumes me.

Last weekend I went on the radio and told my story, and I shared the link to this blog with people I know. And then I got stuck. Having done that, I’m no longer a (semi)anonymous  blogger. Now I’m Robin and I’m writing about something very personal. The kind of topic that turns a friendly “How are you doing?” into a head-tilted “How are you doing?”

I feel like postpartum depression took away the real me. I’ve spent months and months trying to find her again, only to realize she’s not coming back. And I’m now mostly okay with that. This experience with PPD is a part of me. A part of my past and certainly a part of my present, and therefore my story, but a part of my future as well. I need to find who I am going to be as a result, because I’m different than I was before. Others might not see it, but I feel it (although I’m still sorting out how, exactly, I’m different and what that means).

One thing I think it means is that I don’t want to be fractured anymore. As one step towards that I’m leaving my old blog on hiatus while I work on finding my new path here and working on having that be okay.

 

The podcast of the Real Parenting radio show on postpartum depression (featuring moi!) is now available if you’d like to have a listen. The first half hour is the host’s interview with a psychologist and researcher, and the second half is a panel with another mom and me discussing our experiences with PPD.

 

Quiet

It’s been quiet around this here blog for the last couple of days. That’s mainly because when I agreed to go on a radio show to talk about PPD, I decided I may as well really go nuts and post the link on Facebook (my personal page, not my blog page). So now a bunch more people know about this blog. I have no idea if they’re going to read it, but I’m aware  they could. I don’t regret posting it – I’d been working up to it for a while – but I’m just feeling…pensive, I guess, about putting this out there.

I want to write about my visit to the psychiatrist, but I’m not really sure what to say about it. The short version is that I have a new prescription. Two, actually, and I’m feeling a little weird about sharing the details right now. I will, though.

The longer version would involve a lot of things I’m not really ready to write about yet. Partly because of that whole Facebook confession thing, but also because I’m really not sure what I think about all this yet.

What I do know is that I’ve spent that last couple of days wishing life had a reset button. It doesn’t, so I’m still reconciling myself to having to go the long way.

 

PPD Created the Radio Star

Looking for something to do on Saturday morning? From 10-11 (Pacific) I’m going to be a guest on the Real Parenting radio show. On this week’s show – Mama, you’re not alone: The hidden feelings of motherhood + postpartum depression – host Shirley Broback will chat with Kathleen Kendall-Tackett, author of numerous books including The Hidden Feelings of Motherhood and Depression in New Mothers. Then I’ll join her, along with another PPD mom, to talk about our own experiences with postpartum depression.

Want to listen? You can stream live from the station’s website.

UPDATE: The podcast of the show is now available. I’m in the 2nd half.