When a Brochure Isn’t Enough

As part of packing and sorting and getting ready to move, I overcame my hatred of sorting through old papers and went through a filing cabinet. Near the back was a navy blue folder simply labelled “Baby.” It was a folder I started when I was pregnant and it still contained things like what kind of fish to eat (and not to eat) when pregnant and other information that I once paid attention to.

Also in that folder was a beige, tri-fold brochure on postpartum depression from our local health authority. I assume it came with the other information we got in the hospital that it was bundled with, but clearly I didn’t pay attention to it because (a) I don’t even remember seeing it and (b) fat lot of good it did me.

I’m sharing my thoughts on that brochure today over at Postpartum Progress, where I’m now a regular contributor (and pretty darn excited and proud about that, too).

Come read!

PPD badge

Blue

With some distance, I wonder what Connor will think of all this when he’s older.

Will he understand my struggle?

Will he think it was about him?

Will he be embarrassed that I put this much of it out there?

I don’t think he will.

In fact I’m willing to bet he won’t.

You see, we know it’s okay now.

One day, long after her streaks have faded, he will come across a picture of his Grandma – my mom – with blue hair.

He will see a newspaper article with a picture of her – blue hair and all – sitting between his dad and I.

And he will know what that brilliant shock of blue means: It’s okay to ask for help.

And if he asks I’ll give him nothing but love.

Just like my mother did for me.

With thanks to Paul and the staff at Chamberlain Walk hair salon for supporting my mom’s fundraising for mental health and suicide prevention. 

If you’d like to make a contribution you can do that here. If my mom raises $4000 she’ll dye her whole head blue (and I really, really want to see that).

Music in the video is “Blue” by July for Kings. Lovely, isn’t it?

Building Stronger Families, One Mom at a Time

I remember the exact day I found Postpartum Progress. November 10, 2010. It was a Wednesday.

I can’t remember exactly how I found it, but I think the site actually found me. That was before I started this blog. It was before I discovered #PPDChat. It was before I really started talking about my experience with PPD. But someone – one of my Facebook friends – posted a link and I clicked on it.

All of a sudden everything seemed a little better. I looked at the definition of postpartum depression and the 6-things series and I noticed, throughout, the tone of acceptance and support and hope. Finding that site turned me around and pointed me in the right direction, and at the time I had only a glimpse of how totally amazing it is.

That day, I sent an email to the site’s founder, Katherine Stone:

Katherine,

Just a quick message to say that I came across your site this morning via a link on Facebook. I immediately grabbed it and sent it to myself to read later, and I’m so glad I saw that one message pop up before I missed the chance to really notice it.

Your site is incredible, and it’s found its way to me at a very opportune time. My perfectionist personality (oh, how that is a factor for me!) has made it very hard to reach out for help. I finally did that nearly a year ago and overall am much better, but this has been a rough week and I’m realizing that I’m not quite there yet.

I’m not sure where this journey will continue to take me, but I’m very grateful to have found your site as I think it will be a good resource for both me and my family.

Robin Farr

Katherine sent this to me in response:

I’m so glad you found Postpartum Progress, and that it has been helpful.  It is so normal to have rough weeks in the process of recovery.  Just keep doing what you are doing – I am so happy that you reached out for help.  Just keep putting one foot in front of the other!!

The content of that short reply sums up everything that is amazing about Katherine and the work she does.

When I created my mama Twitter account and started blogging, I came across Katherine again and have come to know her as a totally supportive, incredibly dedicated woman. When she started her Daily Hope emails earlier this year, I signed up immediately. For months they gave me what I needed to face each day and while I no longer need them, I still get them. A dose of love and support every day – how could I not want that?

I get a lot from Postpartum Progress, and today I’m hoping to give back.

October 5th is the day when more children are born each year than any other day. Today is Strong Start Day

Strong Start Day logo

I’m going to quote directly from Postpartum Progress to explain the significance:

Only 15% of all women with perinatal mood and anxiety disorders ever receive professional treatment. This means that each year hundreds of thousands more women and their children may suffer from the negative effects of untreated PPD and related illnesses for the rest of their lives.

Postpartum Progress will change that with your help. We are developing a compelling national awareness campaign for postpartum depression, as well as new and improved patient education materials (the kind new moms won’t throw away!), and new uses of technology to reach suffering moms no matter where they are.

On October 5th, the day when more children are born each year than any other day, I am asking you to do one of three things:

1)   Make a donation to Postpartum Progress.  Any amount is welcome.

2)   Ask at least 2 other people who love you and know what you went through – people who’ve come to know that postpartum depression is real and that all women deserve to have access to the best information and help – to make a donation today in your name.

3)   Refer us to contacts at organizations that can help us with our work.

If you are financially unable to donate, send us your prayers or moral support so that we may find the right people to help us make major change.

Today’s the day.  Please help us build stronger families, one mom at a time.

 

DonateNow

I’m Not Alone, You’re Not Alone

I’ve never struggled with depression.

Except… Oh wait. There was that time in the last semester of my first year of university when I spent a lot of time in bed. A LOT. I stayed there and didn’t want to get up, though I didn’t think much of it at the time.

Then when I was in my 20s, I got sick of feeling sad and hopeless all the time and started logging things. What I ate, exercise, weather – you name it, I put it into a carefully crafted spreadsheet, and it was all mapped against my mood. Eventually the sum of the things that made me feel better – getting enough exercise, sunlight, eating well – led me to feel better overall.

Those times, I wasn’t diagnosed with depression. I never even had a conversation with a doctor about it. I always hated that label. Oddly, though, I remember being asked to fill out a self-identification form for a previous job. “Are you a visible minority?” No. “Are you Aboriginal?” No. “Do you have a disability?” A very small voice in my head piped up. “Does depression count?” I knew it was there, though I was never willing to admit it. (I checked no.)

 

The excerpt above is from an essay I wrote about depression that appears in anthology called Not Alone: Stories of Living With Depression, which is now available on Amazon. (I know! On Amazon twice in one week! I’m feeling lucky.)

The book is edited by Alise Wright who, in my experience since submitting my piece for consideration, is smart, kind, and funny.

Here’s one of the endorsements for the book:

“When our journeys take us down dark and unfamiliar paths, we don’t need leaders with all the answers; we need friends with open arms. Not Alone brings together the voices of many such friends in essays that are alive with wisdom, honesty, humor, and grace. What makes this book so powerful is the diversity of the stories shared within it. No two journeys through depression are exactly the same, and yet no one needs to travel alone. What a joy it is to see such an impressive assemblage of smart, talented, and creative writers speaking words of hope into the world!” —Rachel Held Evans, popular blogger and author of Evolving in Monkey Town.

Isn’t that great? It totally makes me want to read the other stories.

I never thought I’d be writing this openly about Depression (with a capital D), but this book is about exactly what I know, since starting this blog, to be so important: making people feel less alone.

[Read more…]

Because I am a Survivor – Guest Post by The Empress

My guest poster today is someone many of us know and love. I don’t know when I first met The Empress – she was always just there. And that’s my experience of her now – she’s there, popping into posts when you need some love, offering to help someone, and keeping her PPD radar going so no suffering mother has to do it alone. She’s just always there.

I met Alexandra in San Diego while at BlogHer ’11 and she was every bit as lovely as I had expected. I invited her to guest post here because I knew she’d have something authentic and beautiful to say, and she didn’t disappoint.

***

I have been excited about guest posting at Robin’s site, and I’m so grateful she’s invited me. Thank you, Robin.

I am a PPD survivor. I have, and will always have, the PPD Survivor button up on my site.

My PPD story is a very big part of who I am, but it’s not entirely who I am, as it once was.

My life, when it was in the throes of PPD, was one I never imagined I’d find my way out of. I hoped, I prayed, but never believed I’d be lucky enough to climb out of the dark tunnel that had become my days.

Therapy worked, for the lucky ones. Medication worked, for the lucky ones. But for someone for whom PPD had come to consume every second of every day and every night — like it had for me – I knew I would not be a survivor.

I was barely hanging on by my fingernails.

Even to talk about what my life was like then makes my eyes brim with tears.

If I had to describe what living with PPD feels like to someone who has no experience in this kind of surreal environment, I’d tell them this: picture a churning, dark ocean with ten foot high crashing waves, battering with tremendous force at whatever they slapped. Then see yourself bobbing, right in the center of this storm, alone, arms flailing, growing weaker and losing hope of survival by the minute, with your head barely above the water, despite your struggle to stay afloat.

You just want to stop fighting, and let yourself sink down. To the sweet, quiet bottom. To surrender. You think how peaceful it would feel to just slowly stop trying to keep your head above the water.

But you can’t give in to this thought. You have the responsibility of your baby, who only wants you.

I have pictures of my newborn from this time, but none of me. The haunted face I saw on myself, of this first time mother, was something I couldn’t look at, so I threw out the pictures. Others didn’t see what I saw in those photos: fear, panic, anxiety, depression. Defeat. Disappointment.

I couldn’t sleep. I’d lay awake, thinking about how I needed to sleep.

I couldn’t eat. I’d sit at the table, pushing my food from one corner of the plate to the other — my anxiety not allowing me to swallow.

I couldn’t speak. My unhappiness had such a grip on me that I couldn’t put three words together. How was I supposed to conduct chit chat at the moms’ groups?

I couldn’t smile.

Of all the things PPD did to me, this one, THIS ONE, makes me want to kick its ass.

PPD wouldn’t let me smile for my baby.

I knew I had to see my doctor, who, after our appointment, agreed that something was wrong and started me on a prescription. She also referred me for talk therapy.

These things may have taken the edge off, reduced the crisis.

But I know the real reason for my survival: the kindness of a stranger.

I decided to call the hospital where I delivered to ask if they had any PPD support groups.

I wanted to jump through the phone and kiss the nurse when she answered “yes.” “Yes,” she said, and then continued with the beautiful words, “they meet right here, every Wednesday morning at 9 a.m.”

I would be with people I wouldn’t have to pretend with. I would be with people who understood. All I had to do was hang on until Wednesday, but Wednesday was too far away. I needed something now. I confided to the nurse that my days were made up of minute-to-minute survival. She gave me the phone number of the nurse who facilitated the PPD group.

Her name was Marty, short for Martha, and I called her. I remember her giggly laughter on the phone. I had said something that made her laugh. I surprised myself by smiling. I told her I couldn’t make it until Wednesday.

She said she’d be over in 40 minutes.

She made the drive to my home, sat on the sofa with me and listened, even though there were no words to listen to, only sobs.

She listened until my husband came home from work, with her arm around me, and then she talked with him, about me.

Marty promised me she’d come over every day until my first PPD meeting in two days.

And she was true to her word.

Marty saved my life. She gave me hope, she gave me time, she gave me herself.

Marty is why I will never take the PPD Survivor button on my site down, even though my story is 17 years old.

Because there may be someone, someday, who clicks over, desperately looking for hope.

And I want them to see that we can kick PPD in the ass.

With the help I needed and the kindness of a woman, I survived. I survived something so mentally brutal that I at one time thought it would never end.

It can end. Never give up trying to find a way for it to end.

And if you are a PPD survivor? Please extend your hand to those still trying to climb their way out of the dark tunnel.

Good Day, Regular People
***

I related so much to her description of PPD, and know exactly how it would be that one person coming and sitting with you might make all the difference. Just so you’re not alone.

Because, of course, none of us ever is. Right, Alexandra? Thank you so very much for being here today.