Beauty in the Breakdown: TEDx – The Video

Early this morning I got an email from the organizers of the TEDx event I spoke at. “Your talk is up on the TED website,” they said nonchalantly, as though that one short sentence hadn’t just caused my heart to skip a beat.

Before I had even watched it, my husband had posted it on Facebook. I did sort of want someone to watch it and tell me what it was like, but that wasn’t quite what I had in mind…

“Did you watch it?! Is it awful?” I asked him.

“I saw it live. It was great,” he replied.

Husbands are so not helpful.

I was nervous. This is me crying on stage in front of strangers and it was posted on the TED website. I started to watch it, panicked, and stopped. I boiled the kettle and considered pressing play again while I was waiting, but wasn’t quite ready. Finally, with tea and toast in hand, I sat down to watch it.

I’m not sure how I expected to feel about it. Proud, I think, which is how I felt after the event. But I have to be honest: other things are outweighing the pride right now. I know I’ve written about all the things I spoke about  – the tears, the rage, and the accusations – but for some reason having this video out there is…different.

But I’m going to share it with you anyway.

It is what it is and this is my story.

(If you don’t want to watch the whole thing, the juicy part starts at the 4-minute mark.)

And speaking of being enough… Did you see my piece on Band Back Together about the origins of Just.Be.Enough?

And next week I’ll be at Just.Be.Enough. on Monday hosting the Be Enough Me link-up. Join us!

Write, post, link-up, share your story and your voice.
Be part of carrying the weight of confidence and share our mission
to empower, inspire, and remind 
women, parents and children
that the time has come to celebrate ourselves!

Next week’s prompt: Five Things That Make You Smile

(Remember you can also write on a topic of your choice.)

 

Join the Fight: Depression Awareness Month

I wrote yesterday’s post thinking it was a silly confession about overindulging in chips and ice cream. Today, as I entered hour three of being curled up in bed in my parents’ guest room watching reruns of The Big Bang Theory on my laptop (having again vacated our house for showings), my head was finally quiet enough for that little voice to be heard. The one that says, “It’s back. You’re back there.” The one that tries to brush away my cranky exterior enough to get through to me with its message that being bitchy and snapping at my husband and my kid is a sign of more than just being bitchy and snapping at my husband and my kid.

It’s the other side of the voice – the usually much louder one – that says, “Life sucks. This is too hard. I don’t want to live with this anymore.”

Today, while I deal with the battle of the voices, I’m sharing a guest post from from Help for Depression. In honor of Depression Awareness Month, they’re hosting a fundraiser for To Write Love on Her Arms (TWLOHA).

***

It is so hard to take care of the house and the kids when you need a fork lift to get out of bed each morning. That is why it’s so important to spread awareness about depression during October, Depression Awareness Month. I would surely like my husband to have more awareness, although generally he is patient and sympathetic with me.

What motivates me to write about Depression Awareness Month is my daughter. She called me from her dorm and said, “Mom, I can’t sleep, I can’t eat, I can’t focus on my homework. What’s the point of all this anyway?” I had hoped none of my children would experience depression. I’ll have to revise my hope.

While searching for information on depression in young adults, I learned that 44% of college students have depressive symptoms. As my daughter would say, “OMG.” How is it possible that so many young people, close to half, are depressed when they’re just out of life’s starting gate? I find it outrageous that suicide is the second leading cause of death among college students. It can’t be right to ignore these statistics.

How bad does it have to get?

Think about it: if 44% of university students had the flu all at once, it likely would be labeled an epidemic. I think if people realized how big this problem is there would be more concern, or at least the start of more concern.

The other day my ten-year-old said, “Mom, you’re such a crab,” and that was to my face. My husband calls our life boring, and my mother thinks I’m lazy. There is a little truth to the laziness part, but that’s not why the laundry is piled up.

I do not want my daughter to be afraid of people finding out she is depressed.

That is why I am thrilled about Depression Awareness Month. It won’t fix the problem, but it is a start. People need to know what the symptoms are, what resources are available, and those suffering deserve to feel accepted.

As for myself, I want people to know that I do not expect to be babied, and do not feel sorry for myself. I want people who are suffering unnecessarily to find help. I want to purchase my medication without feeling a tinge of shame.

There is an easy way to help

To Write Love On Her Arms logoThere are people doing more to spread depression awareness than just talking, like me. Help for Depression, a depression resource, and a nonprofit called To Write Love On Her Arms, have joined forces this October to raise money for depression awareness.

If you can click with a mouse, you can make a difference. Go to the Help for Depression Facebook page and click the ‘Like’ button. For each new ‘Like’ given between October 1st and the 15th, $1 is donated towards their $15,000 goal. Please take a few seconds to click and contribute.

 

About the Author 

Jacqueline is a creative writer, published poet, and has an MA in counseling psychology. Her education is backed by 12 years experience as a licensed clinical counselor. 

***

When I first “liked” the Help for Depression page, there were only a handful of other likes. Now, not even two weeks later, they’re at almost 10,000. This is clearly an issue that affects a lot of people.

Please click through and click “Like” to help them towards their $15,000 goal. Depression is a horrible thing to live with.

PS You can also find me on Just.Be.Enough. today talking about my current struggles as a parent. Please come and visit me over there and tell me I’m not the only one…

Maternity Clothes for the Not Pregnant

My husband came home with Doritos the other day. Cool Ranch ones. A big bag.

You can see where this is going.

Junk food, for me, is a very slippery slope. I can sometimes manage just a little bit, which I indulge in sometimes just to test the theory that you should eat a small amount in order to avoid bingeing as a result of abstaining altogether. But the line between just a little bit and oh-so-yummy is pretty fine.

So I ate the Doritos. Not all the Doritos, but more than my fair share. And then a day or so later I wanted to finish the end of the bag, which would have been a nice, reasonable, moderate amount, but then the dog ate them. (Seriously. That’s not a dog-ate-my-Doritos lie.) I could have taken that as a sign, but by that point I really wanted Doritos. So I bought some more. Cool Ranch ones. A big bag.

Hey, don’t judge. They go so nicely with the Coke I’m addicted to.

Then there was last week’s Really Bad Day. On my way home from work I stopped at the grocery store to pick up something for dinner and while I was there my mom called my cell phone. I ended up crying in the middle of the grocery store. So I tweeted this…

Tweet: "Fuck it. If I'm crying in the grocery store I'm buying ice cream."

…and damn if Twitter didn’t enable me. So many “Yes! Do it!” “Get chocolate!” “Buy sprinkles and whipped cream too!” suggestions that I couldn’t let people down. I bought the chocolatest ice cream I could find, grabbed the Kleenex, and bawled through two bowls of it.

It’s possible this is all emotional eating related to recent stress.

bowl of chocolate ice creamI thought about posting this as my “Be Enough Me” post last week, but I honestly wasn’t prepared to commit to doing anything about it. Last week was worse, but I’m still not sure if I’m ready. After sliding down that slippery slope into the ditch, however, I have to at least admit to it. Especially because this is totally unlike me. I usually do the moderation thing fairly well, but right now not at all. And I’m not exercising at all either.

The other day I tore a giant hole in the knee of the only jeans I have that fit me right now. This morning I mentioned that to a friend, who sympathized with the tight clothes predicament, and we got into a conversation about how elastic-waist maternity pants are really quite comfortable. I should probably do something about my eating habits before I get to that point, huh? Especially since my maternity jeans are packed away in a very inaccessible location…

I need something – some sort of catalyst – to prompt me to change.

The upside to this is that I finally have cleavage but, to use a friend’s expression, that’s not a good trade. I’m enough me as I am. I really don’t think having more of me would be a good thing.

 

Every MONDAY join us… 
Write, post, link up, share your story and your voice.
Be part of carrying the weight of confidence and share our mission
to empower, inspire, and remind 
women, parents, and children
that the time has come to celebrate ourselves!

Next week’s prompt: What Fuels You?

(Remember you can also write on a topic of your choice.)

On Steve Jobs and Living the Life You’re Meant To

There’s a For Sale sign on our lawn.

The listing for our house will officially appear tomorrow, but the sign is on our lawn now.

“How can you make a decision like this so calmly?” a friend asked a couple of weeks ago.

Calm? I’m not calm about anything right now (and evidently I wasn’t entirely prepared for that sign to go up).

I’m not calm about the stuff going on at work, and I’m certainly not calm about the fact that there’s a FOR SALE SIGN on the lawn of the house we’ve lived in for almost 9 years – since before we were married, since before we had our dog, since way before Connor was born.

As far as the stuff that happens next – big move, new house, new job – I’m excited about parts of it and, frankly, in denial about the rest. I’m almost 37 years old and I have spent most of my life living very near my parents. I’ve got really good friends here – pseudo-family kind of friends – I don’t want to leave. Both of those things make me want to barf.

But here’s the thing: I can’t stay here. Oh sure, in the literal sense I could. But in the larger-than-life philosophical sense, I can’t.

Last night as we cleaned and tidied and did the last few things needed for a photographer to come and take pictures of our house, I saw the news that Steve Jobs had died. I was sad; more sad than I would have thought, actually, but I’ve enjoyed revisiting his words of wisdom. Such as:

“When I was 17, I read a quote that went something like: ‘If you live each day as if it was your last, someday you’ll most certainly be right.’ It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.”

I think this is genius. We always hear, “Live each day as if it were your last,” which is romantic and inspring but totally impractical. If I knew tomorrow would be my last I’d hop on a plane for Hawaii. I’d go out for dinner with my boys and overeat to an insane degree and then have the most decadent dessert on the menu. I’d spend hours sitting by the ocean. I’d write a really, really long letter to my son. Some of those are things I could do today – or any day – but I can’t do them over and over and savour the moments as though they were my last. Life doesn’t work that way.

The brilliance of the above quote by Jobs is the “too many days in a row” part. Ignoring the little voice that says, “no” is how years go by until we realize we haven’t done what we want to do in this lifetime.

I certainly don’t have it all figured out and I’m not entirely sure what I want to do next. I know the general direction, but not the specific vision. According to Mr. Jobs, that’s okay:

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

So I had my little cry about the For Sale sign. I’m not saying I won’t shed many more tears by the time this process is done and I’ve left my first house and the city I grew up in, but in my heart I know those things are secondary.

House for sale sign

Wanna buy a house?

Linking up with Just Write – The Fourth:

Because I am a Survivor – Guest Post by The Empress

My guest poster today is someone many of us know and love. I don’t know when I first met The Empress – she was always just there. And that’s my experience of her now – she’s there, popping into posts when you need some love, offering to help someone, and keeping her PPD radar going so no suffering mother has to do it alone. She’s just always there.

I met Alexandra in San Diego while at BlogHer ’11 and she was every bit as lovely as I had expected. I invited her to guest post here because I knew she’d have something authentic and beautiful to say, and she didn’t disappoint.

***

I have been excited about guest posting at Robin’s site, and I’m so grateful she’s invited me. Thank you, Robin.

I am a PPD survivor. I have, and will always have, the PPD Survivor button up on my site.

My PPD story is a very big part of who I am, but it’s not entirely who I am, as it once was.

My life, when it was in the throes of PPD, was one I never imagined I’d find my way out of. I hoped, I prayed, but never believed I’d be lucky enough to climb out of the dark tunnel that had become my days.

Therapy worked, for the lucky ones. Medication worked, for the lucky ones. But for someone for whom PPD had come to consume every second of every day and every night — like it had for me – I knew I would not be a survivor.

I was barely hanging on by my fingernails.

Even to talk about what my life was like then makes my eyes brim with tears.

If I had to describe what living with PPD feels like to someone who has no experience in this kind of surreal environment, I’d tell them this: picture a churning, dark ocean with ten foot high crashing waves, battering with tremendous force at whatever they slapped. Then see yourself bobbing, right in the center of this storm, alone, arms flailing, growing weaker and losing hope of survival by the minute, with your head barely above the water, despite your struggle to stay afloat.

You just want to stop fighting, and let yourself sink down. To the sweet, quiet bottom. To surrender. You think how peaceful it would feel to just slowly stop trying to keep your head above the water.

But you can’t give in to this thought. You have the responsibility of your baby, who only wants you.

I have pictures of my newborn from this time, but none of me. The haunted face I saw on myself, of this first time mother, was something I couldn’t look at, so I threw out the pictures. Others didn’t see what I saw in those photos: fear, panic, anxiety, depression. Defeat. Disappointment.

I couldn’t sleep. I’d lay awake, thinking about how I needed to sleep.

I couldn’t eat. I’d sit at the table, pushing my food from one corner of the plate to the other — my anxiety not allowing me to swallow.

I couldn’t speak. My unhappiness had such a grip on me that I couldn’t put three words together. How was I supposed to conduct chit chat at the moms’ groups?

I couldn’t smile.

Of all the things PPD did to me, this one, THIS ONE, makes me want to kick its ass.

PPD wouldn’t let me smile for my baby.

I knew I had to see my doctor, who, after our appointment, agreed that something was wrong and started me on a prescription. She also referred me for talk therapy.

These things may have taken the edge off, reduced the crisis.

But I know the real reason for my survival: the kindness of a stranger.

I decided to call the hospital where I delivered to ask if they had any PPD support groups.

I wanted to jump through the phone and kiss the nurse when she answered “yes.” “Yes,” she said, and then continued with the beautiful words, “they meet right here, every Wednesday morning at 9 a.m.”

I would be with people I wouldn’t have to pretend with. I would be with people who understood. All I had to do was hang on until Wednesday, but Wednesday was too far away. I needed something now. I confided to the nurse that my days were made up of minute-to-minute survival. She gave me the phone number of the nurse who facilitated the PPD group.

Her name was Marty, short for Martha, and I called her. I remember her giggly laughter on the phone. I had said something that made her laugh. I surprised myself by smiling. I told her I couldn’t make it until Wednesday.

She said she’d be over in 40 minutes.

She made the drive to my home, sat on the sofa with me and listened, even though there were no words to listen to, only sobs.

She listened until my husband came home from work, with her arm around me, and then she talked with him, about me.

Marty promised me she’d come over every day until my first PPD meeting in two days.

And she was true to her word.

Marty saved my life. She gave me hope, she gave me time, she gave me herself.

Marty is why I will never take the PPD Survivor button on my site down, even though my story is 17 years old.

Because there may be someone, someday, who clicks over, desperately looking for hope.

And I want them to see that we can kick PPD in the ass.

With the help I needed and the kindness of a woman, I survived. I survived something so mentally brutal that I at one time thought it would never end.

It can end. Never give up trying to find a way for it to end.

And if you are a PPD survivor? Please extend your hand to those still trying to climb their way out of the dark tunnel.

Good Day, Regular People
***

I related so much to her description of PPD, and know exactly how it would be that one person coming and sitting with you might make all the difference. Just so you’re not alone.

Because, of course, none of us ever is. Right, Alexandra? Thank you so very much for being here today.