Fractured

[Disclaimer: This is a long post, and not especially eloquent. But I’m stuck and this is what’s in my head and it needed to come out. So read if you wish, but this is mostly me thinking out loud. (And I know this is my blog and I don’t need to justify what I post here, but I’m going to anyway.)]

I started blogging just over a year ago – March 20, 2010. It wasn’t this blog, it was another one about my work in communications. And I didn’t celebrate that one-year milestone because… Well, frankly, because I didn’t notice. But I wouldn’t have anyway because the blog has been sitting there stagnant since November. I started to tell my story – here – because I need to, and don’t seem to be able to do both. To be both.

I’ve been thinking about a post from that blog from last June. I really like it, but it didn’t fit at all with that blog. It was a more personal post that was actually about my experience with postpartum depression, though most who read it wouldn’t have known that. Here’s a long excerpt).

Finding light in the darkness

So I have this kid. He just turned two and he’s totally amazing.

The thing is, he’s not a good sleeper. Well, better now, but for almost two years he tortured us. He also happens to be a very, um, busy kid who was fussy for a few months when he was really little and who appears to have forever altered my brain chemistry. Gotta love babies.

I knew before I had a kid that the sleep thing would be a big challenge for me. I had no idea how big. I mean, really, no idea. It was awful. But I deal, as parents have done for centuries. And sometimes I find the funniest little silver linings.

We’ve been trying for a while to get him to go to sleep at bedtime on his own. We transitioned from him falling asleep on us to falling asleep while he could touch us to sitting by his bed while he drifted off. Then it was near the door. Then when I was in Detroit in May my miracle-worker husband somehow managed a great leap forward in 3 days and got this dear child to go to sleep while sitting outside his bedroom.

And then we went on vacation. He slept well on the road – astonishingly well, actually. But he was used to sleeping in the same room as us and now he needs a bit more help to go to sleep again. That’s okay. We’ll work through this again.

So I’m sitting here tonight in his dark room… There’s something about sitting in the dark. I never do it except when I’m in his room. And I’ve spent, oh, years, sitting in the dark in his room (well, two anyway, but it seems like many more). It’s summer, and there are cracks of light from the door and the window, but otherwise it’s totally dark. We’ve got a white noise machine in his room (which he will probably become totally dependent on, but, hey, you do what you have to do and it seems to help. He can pay for the counselling later when he can’t sleep without it.).

All of this seems to block out everything else and allow me to think. It’s different in the dark. I’ve been on vacation for two and a half weeks, and am due back at work on Monday. I’m ready to go back, I think, but I’m well aware that I’m going back with the same determination everyone who returns from vacation takes with them and that seems to vanish as soon as the log-on process is complete.

In reading through blog posts tonight I found some things that address exactly those challenges [I face at work]. This shouldn’t seem mind-blowing but for some reason as I sit here in the dark it’s like I can feel the me I’ve lost in recent months.

I’ve been quiet on this blog recently, partly because I’ve had some life stuff going on. It’s also partly because I’m trying to figure out how I want to express myself here. There are some blogs that I read religiously and the authors are just, as far as I can tell, totally 100% themselves. And to me that seems natural, but I need to figure out how or if I can do that here in a way that is comfortable for me and appropriate for my job.

So why tell you this story?

No reason, really. Except there’s light in my darkness, and I wanted to share it with you.

That post was written after my second major meltdown – I went on vacation thinking I may very well not return to work. By the time I got back, I was all right(ish) and I think I needed to write about it.

I was aware at the time that the post didn’t fit with that blog, but I posted it anyway. That post is the most “me” I ever was on that blog. Not that the rest of it was artificial – I shared my thoughts about my field of work and enjoyed the discussions that resulted – but I think I was trying to create something, to carve a niche for myself in a way that never really worked for me.

I finally went back tonight and posted a hiatus message on the blog because, for one, I felt sad leaving it just sitting there. But mainly because I was worried that someone I had encountered in my professional life would come across it and think I was the lamest blogger ever.

I would ultimately like to get to a point where I can merge these two pieces of my whole self. I love my job (most days) and I think I’m on the right career path. And with this blog I’ve finally opened up about my PPD, even going so far as to post a link to it on my personal Facebook page. But I still feel like my outside self (my professional self, my day-to-day self) and my other self (my mom-with-PPD-self who wonders who I’m going to be when this is over) are completely separate, almost fractured, parts of me.

In this blog, I appear to be just a struggling mom. But I’m more than that. I have a director-level job and I lead a team of really smart, creative people and we’re doing good work. I have the opportunity to speak about my work at events across both Canada and the US, and I get amazing feedback and really useful connections from doing that. But you’d never know it from what I’ve shared here over the last couple of months, and the people I meet doing those things would mostly never guess there’s this whole other part of my life that consumes me.

Last weekend I went on the radio and told my story, and I shared the link to this blog with people I know. And then I got stuck. Having done that, I’m no longer a (semi)anonymous  blogger. Now I’m Robin and I’m writing about something very personal. The kind of topic that turns a friendly “How are you doing?” into a head-tilted “How are you doing?”

I feel like postpartum depression took away the real me. I’ve spent months and months trying to find her again, only to realize she’s not coming back. And I’m now mostly okay with that. This experience with PPD is a part of me. A part of my past and certainly a part of my present, and therefore my story, but a part of my future as well. I need to find who I am going to be as a result, because I’m different than I was before. Others might not see it, but I feel it (although I’m still sorting out how, exactly, I’m different and what that means).

One thing I think it means is that I don’t want to be fractured anymore. As one step towards that I’m leaving my old blog on hiatus while I work on finding my new path here and working on having that be okay.

 

The podcast of the Real Parenting radio show on postpartum depression (featuring moi!) is now available if you’d like to have a listen. The first half hour is the host’s interview with a psychologist and researcher, and the second half is a panel with another mom and me discussing our experiences with PPD.

 

Quiet

It’s been quiet around this here blog for the last couple of days. That’s mainly because when I agreed to go on a radio show to talk about PPD, I decided I may as well really go nuts and post the link on Facebook (my personal page, not my blog page). So now a bunch more people know about this blog. I have no idea if they’re going to read it, but I’m aware  they could. I don’t regret posting it – I’d been working up to it for a while – but I’m just feeling…pensive, I guess, about putting this out there.

I want to write about my visit to the psychiatrist, but I’m not really sure what to say about it. The short version is that I have a new prescription. Two, actually, and I’m feeling a little weird about sharing the details right now. I will, though.

The longer version would involve a lot of things I’m not really ready to write about yet. Partly because of that whole Facebook confession thing, but also because I’m really not sure what I think about all this yet.

What I do know is that I’ve spent that last couple of days wishing life had a reset button. It doesn’t, so I’m still reconciling myself to having to go the long way.

 

PPD Created the Radio Star

Looking for something to do on Saturday morning? From 10-11 (Pacific) I’m going to be a guest on the Real Parenting radio show. On this week’s show – Mama, you’re not alone: The hidden feelings of motherhood + postpartum depression – host Shirley Broback will chat with Kathleen Kendall-Tackett, author of numerous books including The Hidden Feelings of Motherhood and Depression in New Mothers. Then I’ll join her, along with another PPD mom, to talk about our own experiences with postpartum depression.

Want to listen? You can stream live from the station’s website.

UPDATE: The podcast of the show is now available. I’m in the 2nd half.

The Circle of PPD

This photo is what PPD feels like to me. I’ve seen other descriptions – accurate, heartbreaking waterfalls of emotion describing what it’s like to deal with postpartum depression. But this is what it feels like to me.

To me, it’s actually a physical sensation. I feel it in my eyes, of all places. It seems to cut off my peripheral vision so that I can only see what’s right in front of me. And everything else goes black.

In my worst moments, it feels like the darkness is closing in. Like all the good and normal things in life have faded away and will soon disappear. In those moments, this circle of despair is all I can see.

Some days the dark disappears and I live in the light.

Recently I thought I was done with the darkness, but that, I see now, is not the case. Neither is it as simple as that – as being done, or being better. It’s not light and dark, good and bad, black and white.

Most days that circle is just there.

It’s ringed by darkness, true, but it’s not (thankfully) the horrible feeling that used to frame my existence, the one I still get, but only occasionally, that I never knew before – the one that appears as a question, unbidden: “What’s the point?

That circle, now, limits me to what’s right in front of me. When I’m at work, I’m working and generally not thinking about what my husband and son are doing. When I’m at home, work fades entirely away and I can’t remember what’s on my to-do list for the next day. I can only remember my calendar a block at a time and have to sneak peeks at my BlackBerry during meetings to figure out where I’m supposed to be next.

When I’m mired in mommy muck, I can see only my existence and can’t – no matter how many times I’ve been told – see that others feel this way too. That I’m not the only one who finds it hard.

That circle makes me forget things that are important. Important generally, but also to me. I forget, sometimes, to ask how my husband is doing. He’s a tough cookie but I’m sure some of this is hard for him too.

Last month, I forgot a good friend’s son’s first birthday. I have missed the chance to acknowledge it the way I want to – to let her know that I love her and I love her family and I can’t believe he’s one already.

My circle scratches a boundary around my awareness like an old-fashioned compass, drawing a line around how much I feel able to act upon. (Some things (like four unpaid parking tickets) might be less about able and more about willing.)

My mom is doing her usual amazing job at supporting people and sending helpful links and phoning when she knows I need back-up and I have never, ever been as good as I’d like about making sure she’s getting what she needs, too.

I feel stuck in that circle.

This is not meant to sound like a pity party, nor another virtual self-flagellation.

It just is what it is. And it’s frustrating.

I want to rip that circle off – physically rip it off like the cap off the lens of a camera – and toss it aside. Some days I manage to do that, but it always comes back, tied to me with some sort of invisible safety cord making sure I can’t lose it for good.

I’m starting to think maybe trying to toss it aside isn’t the answer. Maybe I need to break it, slowly, like a chip in a windshield that spreads until it shatters, piercing the darkness so that all that’s left is light.

 

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I Suck at Saturdays

Here we are again, Saturday stretching in front of us. Husband is working, I’m sick, kid is…bouncy. I know I need to be better about Saturdays – make plans so we have something to do. But again I haven’t done that and again I’m not motivated to try. I’m tired, it’s raining and the last thing I feel like doing is going out in public. Especially with a two-year-old.

He decides he doesn’t want to nap. I try for an hour, maybe longer, to no avail. He’s gone from asking to go to bed to flipping around, falling off the bed, hiding under the covers. This is not a good sign.

Eventually he says, “I’m done.” So am I. I give up.

Downstairs again, we eat lunch. Or at least I eat lunch. He has two bites of soup and decides he’s had enough. I can’t muster the energy to care.

We try the nap again. No go.

The good news is I haven’t lost my patience with all of this, as has happened on so many weekends before. The bad news is I have someone breathing down my neck about it.

He’s obviously tired and now he’s going to be hungry. Why don’t you try harder?

“Because I’ve already tried – twice now – to get him to nap. He’s not going to. And if he’s not going to eat now he’ll eat later.”

He’s going to get bored, though. Why don’t you go out?

“Where would we go? It’s raining, and I don’t feel like it. I’m dying for some time to myself.”

You had that on Thursday, remember? You took the day off and sat on the couch in your pajamas all day.

“It wasn’t enough.”

You have a two-year-old. This is how it is now. Everyone else can do it. Why can’t you?

“I don’t know. But it’s been over two years of this same shit every weekend. Why can’t I do this? I’m sick of this. So sick of not being able to be a mom like everyone else.”

The phone rings.

It’s your mom.

I’m tempted to not answer it. I suspect she’s seen my tweet and is calling to see if I need backup. I don’t need it the way I’ve needed it on other days, though I’d happily have someone else come and distract him for a bit. But if I answer the phone and say yes it’s an admission that I can’t do this.

Screw it. I answer the phone.

She comes over. My dad, on his way home from downtown, comes over. While they play I do laundry and tidy up a bit. The productivity helps my mental state.

After a while, they bundle the kid up and take him and the dog to the park. Alone in the house, the dialogue starts up again.

Your mom did this with four kids, you know.”

“Believe me, I know. I’m sure she wonders what the hell is wrong with me. It’s not like it was before – where they have to come so I don’t throw him out the window – but I’m still not where I want to be. I just don’t know how to make other people understand it. I don’t understand it.”

“So just suck it up. He’s your kid, you’re his mom, and it’s your job to take care of him. Entertain him, stimulate him, play with him.”

“Sometimes I don’t want to.”

“Oh for God’s sake. Your husband does this every day! He manages to find things to do so they have fun. He doesn’t just sit there and wish he had the house to himself. What’s wrong with you?!”

I’ve had enough. I call a halt to the stream of self-criticism.

“Hey! Think back to what weekends used to be like! I’m doing better than I used to. I didn’t have any ‘I can’t do this!’ moments today. Yeah, sure, ‘I don’t want to’ isn’t a whole lot better but at least I’m not having a meltdown. And besides, I’m sick. And I’m tired. I’ve got a really wiggly kid sleeping on me every other night and work has been busy and we’re waiting for God-knows-what to happen on Monday AND I’ve got stupid family stress. So just give me a break!”

For once, the other voice is silent. Thinking. Reflecting.

I still suck at Saturdays, but I suck less than I used to.