Postpartum Rage: My Story, Part 2

Part 1 is here.

My sweet baby wasn’t the only one who experienced my rage.

When my son was almost 18 months old I came very close to losing my marriage because my husband, by that point, was bearing the brunt of my anger and he’d had enough. He also knew more about my anger towards my son than I was aware of.

Hidden away, in a folder I don’t look at, I have an email from my husband in which he told me if I couldn’t get things under control he would leave and seek sole custody.

He’d have had every right to. And I wouldn’t have fought it, because I couldn’t have had even partial custody of my son and I knew it.

I had tried everything else. I had asked my husband to help me and when he said he felt like he couldn’t I felt abandoned.

I had gone instead to a counsellor, but it didn’t help.

I had enquired, casually, on several occasions at my doctor’s office, about medication. But I was so afraid of it. I was so afraid that even with my husband’s ultimatum it took me two months to finally get a prescription for antidepressants.

Once I got on medication things got a bit better. It took the edge off at least. But I was on a low dose and it didn’t do enough and I didn’t know enough to know I wasn’t better.

A year later, almost to the day, my husband and I had a rager of a fight precipitated by a tough time getting our son to sleep. We stood in our garage and yelled at each other. We screamed. And my husband is not a screamer.

I felt like he didn’t understand (and he didn’t but neither did I, though that’s a whole other post). I didn’t realize – couldn’t see – what the past 2 1/2 years had been like for him.

I thought that was it – the end of our marriage, the end of my family, the end of my experience as a mother.

I cried more that night than ever before in my life.

I thought I was going to have to walk away, so I stepped up to leave the garage. I had only taken a single step when he said it.

“I was in an abusive relationship for a year.” His voice full of anger, hurt, and fear.

I paused in what was both a split second and a whole lifetime, during which I went from wondering how I didn’t know this about him to realizing he meant me.

He meant me.

I walked out of the garage. I came very, very close to leaving the house and not coming back because I couldn’t imagine staying with someone who thought that about me. I had no idea what he was talking about, because I hadn’t seen it. All I could see was my own struggle.

There are large parts of the year prior I don’t remember at all. I have no recollection of how I treated him, but I have no doubt it was badly.

(Does he still think I was abusive? This question has been plaguing me for months. No, he says. We both went through something really awful but he knows it wasn’t intentional or something I could control.)

I don’t remember what happened in the month that followed either, but I know I started to think about everything differently.

In December I started seeing a counsellor who specializes in postpartum depression.

In January I started this blog.

In doing so, I was able to work through a lot of what I was feeling and reflect on things that I had put behind walls because they were too hard to deal with. And my husband got a better understanding of what I was feeling, some of which was easier for me to write than say out loud.

In March I started seeing a psychiatrist who changed my medication, noting that the dose I’d been on for over a year wasn’t even a therapeutic dose. It wasn’t enough to help me properly.

Following that medication change I went through what have been the hardest three months of my life so far, much of which has been documented here. I’ve finally dealt with my anger in a way that makes me able to almost be the mother I thought I would be. It took a very large breakdown and a leave of absence from work to do it though, and I still have things to work on.

But as best as I can describe it, that’s my experience with postpartum rage. Those who haven’t experienced it won’t understand. They may judge me and throw hateful comments at me. But I had to tell this story because it’s part of me. It’s true and it’s real. And those who have experienced it will understand, and will feel less alone.

 

Note: I’ve had to close comments on older posts due to the amount of spam coming through. I so appreciate your comments and am always happy to hear from you by email.  

Postpartum Rage: My Story, Part 1

This post has been sitting in draft for ages. If you count a blank page as a draft, that is.

It’s hard to know what to say. This is a very touchy topic and I’ll have to admit to some stuff that I’ve admitted to very few people. Plus it’s sort of buried because I’ve dealt with it – for the most part anyway – and I don’t want to dredge it back up again. And also because there are things I actually have no memory of.

I want to write about this, though. Postpartum rage is part of my experience. And it’s a term that ranks high in the list of search terms that bring people to my blog.

I wrote about it very briefly before but I didn’t really say much about it. Just that I experienced it and that it’s actually a common symptom of depression. A lot of moms experience it as part of PPD.

But the subject of rage and anger after having a baby is coming up more and more in conversations with people. So many moms I know are experiencing this. I can’t fix it for them, but I can let them know they’re not alone. So here goes.

Imagine a time you totally lost your temper. When you were so consumed by anger you felt it as a physical thing, adrenaline racing through your body and blocking out all rational thought. When your first instinct, as though it were primal, was to throw something so it would shatter into a thousand pieces and break whatever spell had overtaken you.

That’s what it felt like for me for much of my son’s first 2 1/2 years.

I was desperately sleep deprived. I had no patience. Anger was my constant companion.

It raised its ugly head when I had spent hours trying to get him to sleep only to have him immediately wake up screaming.

It brought me to tears when he woke up every half hour at night and I was so tired I wanted to die and had no idea how I was ever going to get through the night, never mind the next day.

It added to the exhaustion of trying to cope with and comfort a fussy baby.

It made me want to yell and scream. Sometimes I did.

It left me feeling without hope when he smiled and cooed and all I could think was that having a baby had been a mistake.

For months the inside of my head was screaming because I was so angry and I didn’t know what to do about it. I couldn’t throw the baby against the wall or out the window, though the physical urge to do so consumed me.

I spent many days worrying I would hit him and yet at the same time was sure I wouldn’t. Except (oh my god I’m going to admit it) one time I did. It was light – just a smack against his thigh on a really bad day when I had nothing left.

It made him cry.

I stood there in horror. And then I scooped him up and held him to me and cried with him.

Even then, I didn’t know what was wrong with me. And I didn’t ask for help because I was so scared to admit what was going on.

Having an infant is hard. I just kept waiting for it to get better, but – for me at least – that didn’t happen.

As my son got older and started to lack cooperation at the worst possible moment – writhing around in a poopy diaper, for instance – I found myself wanting to pin him to the table and force him, bodily, to lie still.

It simmered beneath the surface all the time, a bubbling pot of anger that threatened, every day, to spill over.

When I couldn’t take it I would summon my loudest inside-my-head voice and swear – at the universe, at his crying, at mine.

I swore at my inability to cope.

I swore at battling the same things, day after day after day.

I swore out loud some days, to myself, through my sobs, as my tears ran over my words and the guilt and misery and hopelessness that came with them.

I felt massively ripped off in my experience as a new mother. I still resent it. It still makes me cry.

When I went back to work when my son was 11 months old, I thought it would get better.

It didn’t.

To be continued...

 

Note: I’ve had to close comments on older posts due to the amount of spam coming through. I so appreciate your comments and am always happy to hear from you by email.

Window

It’s funny the way the brain works. Usually when I think back to some of my worst moments when Connor was small and I wasn’t coping I think, “Yeah, that was awful. It was so hard.”

But you know what? That doesn’t even begin to sum it up.

This blog is a little over a month old. Only that. I’ve shared a lot, even some of the moments that would seem as though they would fall into the “worst” category. But they don’t. The worst moments are much, much worse.

I’ve recently been re-introduced to Catherine Connors, aka Her Bad Mother. Catherine’s son, Jasper, is about a month older than my Connor. I was reading her blog quite regularly after Connor was born, and distinctly remember her posts from when Jasper was around six months old and didn’t tend to sleep much. But for reasons I no longer remember (but that probably have something to do with wanting to be a “good” mother and play with my son more instead of spending so much time reading various things online) I stopped reading her blog shortly after that. The irony in that? It was right after that when the sleep deprivation got to me. Right after that when I lost my mind.

So what’s the point of telling you this? Tonight I read a post of Catherine’s – a post called The Monster in the Closet. Go ahead. Read it. Even if you only read the quoted section and the paragraph after. It’s important.

It’s important because remove the specific details – night, bed, nursing – and that’s my story.

We’re heading into really honest territory here, people. What she has described (“I didn’t have an urge to drop the baby. I had an urge to throw him“) – what she admitted in that post that she didn’t admit in her original post about that night – that’s my story.

I’ll admit something else: I only just realized that – the extent to which that’s true for me as well. The implications of that being my experience. I’ve only just realized it right now. Tonight.

You’re probably wondering how that’s possible. I don’t know. It doesn’t matter.

I’ve read the books and the websites. I’ve heard the stories. One of the symptoms of acute postpartum depression is this same fleeting urge to do something like that. To hurt your baby. Except that I haven’t felt as though any of the other descriptions or stories I’ve read really reflect my experience. I interpret these stories as being about anxiety – worry that you might hurt your baby. And for me it wasn’t anxiety. It was that flash of anger – of rage – that Catherine describes. Except for me it happened more than once.

In those moments, I didn’t want to throw myself out the window. I wanted to throw him out the window. And I said this on several occasions. Voiced it aloud. I remember one day in particular that’s burned in my brain. I can’t remember what came before or what came after, but in that moment Connor was refusing to nap. He just cried and cried and cried. Nothing I did helped, and I couldn’t take it. I needed a break.

In that moment, I reached out to a friend. Crying. Sobbing. “I want to throw him out the window,” I said. I called her because I needed to talk to someone sane who could say, “I know. I understand how you feel.” I think she thought I was kidding. I think I thought I was kidding.

But I wasn’t.

We’ve referenced this conversation a few times since, she and I. Recently she’s admitted it worried her.

In writing this down, it doesn’t worry me, because I wouldn’t have thrown him out the window. I didn’t throw him out the window. Or anything of the sort.

It also doesn’t make me feel ashamed. Oh sure, I wonder what my mother is going to think when she reads this. I wonder if my husband knows I felt like this. That this – this horrible experience – is what my worst was actually like. But I’m not ashamed.

This surprises me, frankly – the fact that I’m not ashamed to admit this and to write about it here where the world can see. But the whole point of sharing my story – the bits and pieces of it, in whatever order they come – is to say this: my experience — and Catherine’s experience, and the experiences of countless other women — is way more common than you’d think. I didn’t realize this, even when it was happening to me. But I realize it now. And it has to be okay to say, “Yes, that was my experience.” And, “This is how I got through it.” And, “It’s okay, you’re not alone.”

In writing this down, what I do feel is overwhelmed. I think my brain needs to process this some more, and think about what it means. And in thinking about that I will no doubt unearth other stories from the recesses of my brain. And I’ll tell those stories too.

When I started writing this post, I looked up at the line at the top of my blog. “Finding the words to tell my story about being a mom and struggling with postpartum depression.” When I started writing this post, I had no words. Only tears. It’s overwhelming to think about this as having been my experience. And not to have realized it. It took me way longer than one night to ask for help.

But in writing this down, the words have come and the tears have gone away. For now.

The Question of Sleep

I’m going to leave aside the blog name for a moment because right now I don’t actually give a shit what this blog is called. Though, to be honest, “Rage Against the Baby” is seeming apt.

I haven’t told you the whole epic sleep story but for now suffice to say my kid doesn’t sleep well. This was a major fear of mine going into parenthood, and I actually had no idea how bad it would be. There are theories about what causes someone to get postpartum depression, from chemistry to genetics to a birth experience that didn’t go as you’d have wished and so on. I think genetics plays a part for me, but I honestly think the major culprit for me is sleep. I just do not cope when I’m overtired.

Today was one of those days.

I didn’t sleep at all well on Saturday night or last night when I was on monitor duty. (My husband and I alternate nights so we only have to get up every other night.) On Saturday a series of four wake-up freak-outs in a row had me waving the white flag and allowing a wiggling child to sleep with me. Just didn’t want to deal with it all night. He slept. Me? Not so much.

Last night he was up over and over again until 5:30 at which time I gave up and brought him in with me. This is usually a sanity-preserving strategy rather than one designed to get me more sleep, because I generally can’t fall asleep again at that time of the morning. But today he did his usual wiggle, settled down and I crashed.

I know. Tell me that bringing him into bed with me is just prolonging the problem. Tell me that I haven’t been strict enough, or consistent enough, or whatever enough in the middle of the night and that’s why he’s a crappy sleeper. Trust me, I know. When I’m not tired (well, relatively speaking) I am much better at this. But when I’m tired, and especially when it’s been going on for weeks and weeks despite taking a consistent approach, I just do not have the strength.

Problem is, it actually doesn’t help the big picture either. I think this progression of tweets from today sums it up quite nicely.

First thing this morning, the tired tweet:

screenshot of tweet

 

 

Alone in my quiet office when I still have a sense of humour:

screen-shot-2011-01-11-at-8-38-24-pm1

Home. Following disagreement with my husband about potty training and two meltdowns from the kid:

screen-shot-2011-01-11-at-8-38-38-pm1

 

 

 

And finally, how I always seem to let this ruin my day:

screen-shot-2011-01-11-at-8-38-56-pm1

 

 

 

I did choose to hit ‘publish’ on this, obviously, because my question is this: WHY? Why is this so hard sometimes? All of it. I have no idea really why this kid doesn’t sleep better. He’s had good stretches in the past but overall he’s been a nightmare. I also have no idea why this makes such a huge difference to how well I can, or can’t, cope. Noticing this, acknowledging it, realizing it’s temporary – all of those things sometimes help me to cope in the moment and just do the mama stuff I need to do and then go to sleep. But on days like today, it doesn’t matter. Rage wins and my white flag comes out.

Why?

Rage Against the Baby

This month’s Good Housekeeping has an interview with Gwyneth Paltrow where she talks about her experience with postpartum depression.

“I thought postpartum depression meant you were sobbing every single day and incapable of looking after a child,” she’s quoted as saying. “But there are different shades of it and depths of it, which is why I think it’s so important for women to talk about.”

Smart woman, that Gwyneth.

That’s what I thought postpartum depression was, too. Then I read Brooke Shields’s book, which, while heartbreaking, didn’t reflect my experience either (though her experience of being totally detached from your baby sounds like it was similar to what Gwyneth experienced).

My problem was anger. Rage, actually. At best I was impatient, but more often really annoyed. Irritable. And from there I was just a blink away from total rage.

Rage is a horrible thing to experience at the best of times, and downright scary when you have a small baby who’s completely dependent on you. I managed to put him down and walk away when I really needed to, but some days it took every ounce of strength to do that, stand outside his door and breathe long enough to calm down.

I never knew anger and rage was a symptom of depression. Had no idea. I think that’s why I denied the postpartum depression label for so long – because I wasn’t generally what I considered “depressed”.

But it is a symptom, and more common than I realized. So if you or someone you know is experiencing this, ask for help. And remember that it’s okay to talk about it, because you’re not alone.

 

If you’re interested, I wrote more about my experience with postpartum rage.