Hello, Inspiration {1}: Beauty Shots

I looked at my WordPress year in review and it told me I had 30 new posts in 2014. Thirty. 30.  That seemed a ridiculously low number to me until I realized it was less than one a week and then, frankly, it seemed high. I really didn’t write a lot last year.

I’ve sort of lost my writing mojo. I started feeling vulnerable for reasons I haven’t fully determined (or perhaps have chosen not to fully explore). I would start to write a post in my head and not get past the first sentence. First paragraph, sometimes, but mostly the words just never came together. I wrote a lot of posts in my head that way—far more than 30—but it’s not a terribly productive approach.

I closed out 2014 with a little bit more inspiration than last year, though not my usual, perhaps over-exuberant, dose. As of this fourth day of the new year I have all kinds of goals and plans and no shortage of sources of motivation, because, dammit, I’m ready to get back to feeling inspired. And one thing I’m going to do is create some of that inspiration for myself.

In my very early blogging days, I used to do regular posts under the Hello, Inspiration heading. They featured things that inspired me, like the ones that seemed to appear when I needed them or those that came up in several different places as if to say pay attention. After a while I just randomly tagged things with that category when it seemed to fit, but I’d like to go back to deliberately sharing things that inspire me. So here’s the first in the official series of my sources of inspiration, which I’m hoping to update weekly.

Neil Zeller Photography: Aurora Borealis &emdash;
One thing I love is amazing photography. Not long ago I found the Facebook page for a photographer named Neil Zeller who is local to me, and his shots are amazing. Breathtaking in the most literal sense of the word. He photographs things I love, like mountains…

Neil Zeller Photography: Explore Alberta &emdash; Waterton, Alberta…and cityscapes…

Neil Zeller Photography: Downtown Calgary &emdash; Downtown Calgary

…and our tower, which I have such sentimental, childhood feelings about. I have to get a copy of this print:

Neil Zeller Photography: Downtown Calgary &emdash; Downtown Calgary
He also shoots trains (oh my heart):

Neil Zeller Photography: Train Travel &emdash;

…and scenes that are so stunning it’s hard to believe they are from this same planet where we do mundane things like buy groceries:

Neil Zeller Photography: Country and Mountain Scenes &emdash;

Neil’s images fill up my Facebook feed, and I like them all so he knows they’re appreciated (and so Facebook’s fancy algorithm will keep showing them to me). Seeing them creates the sort of pause in my day—the deep-breath, contented-sigh kind—that I so desperately need. The first shot above is one from his Aurora series, which might be my favourite. Seeing that is on my life list, and I’m inspired at how often he manages to catch this sight. Maybe one day soon I will as well.

hello inspiration

All images © Neil Zeller Photography

The Definition of Luxury is Survival

A couple of weeks ago Connor was sitting at the kitchen table with a pencil in his hand. “Mom,” he asked, “how do you spell ‘Dear’?” I spelled it for him. “How do you spell ‘Santa’? How do you spell ‘Christmas’? How do you spell ‘Ewok Village’?”

He was writing a letter to Santa, of course – actually writing it, on his own, and spelling some of the words himself, which made me incredibly proud. After I finished laughing, of course, because this child is nothing if not specific in terms of what he wants. A LEGO Ewok Village. For Connor, that’s the ultimate gift.

I’m aware of the luxury of this, of course. Not all kids, even those in my own city or country, are going to get something as fabulous as a LEGO Ewok Village. (Mind you, neither is Connor because that particular set costs $300 and there are limits to what I think a six-year-old who already owns at least half the LEGO in the world needs to get as a Christmas gift, but there will be LEGO under the tree for him.)

For many children, even the most basic items are a luxury. The simplest essentials, such as clean water and nutrition, are necessary to help children survive in unforgiving environments. As most of you know, my particular pet cause is mental health (followed closely by ovarian cancer, which my mom had – and beat!). And I’ll tell you a secret: I find it hard to relate to some of the developing-country stories. It’s not that I don’t care, or don’t know anything about the challenges many developing countries face. I guess it’s just that those challenges are so far from my own experience that I almost can’t imagine what it would be like. But today I want to share some of those challenges and offer some help, because if there’s one thing I do relate to is the desire to make this a better world. (I even have a whole category on my blog for it.)

Here’s the deal: Your kids might want LEGO or…whatever it is that girls want this year. But for many people in the world the ultimate gift is not the hottest toy or trendy tech item, it’s possibilities. UNICEF has a campaign they’ve dubbed “unBOXing Possibilities,” as in unboxing possibilities to give children the opportunity to go to school, protect newborns from illness and provide children with the basic nutrition they need to survive.

That’s quite a different sort of gift, wouldn’t you say? One that can literally change a child’s life.

UNICEF’s Survival Gifts are the actual products children will receive. Once purchased, UNICEF will pull the product from the warehouse in Copenhagen and send directly to people in the field.

I shared this idea with Connor (explaining why it was necessary) and asked him which gift he would choose to purchase. He chose therapeutic milk.

Therapeutic milk

 

Unicef-therapeutic-milk

I suspect a large part of why this one appealed to him is that he is a big milk drinker, and his little brother is definitely in a milk phase right now. “Milky, milky!” is something we hear from Ethan often, so we make sure we don’t run out.

That’s not a luxury all parents have, of course. Heartbreaking, and quite scary when you think about the nutritional implications for those children.

Therapeutic Milk is a powder-based product that when mixed gives moms the ability to feed their babies. For 25 packets, it’s only $20. So we bought some therapeutic milk from the UNICEF site and helped 12 children and hopefully taught Connor something in the process. (I had asked Connor why he chose that gift, in particular. “So the babies have enough milk and don’t die,” he said. “It’s better to live than to die.” Sometimes the lesson really is that simple, I guess.)

Here are some other Survival Gifts that are in need this year. If you want to purchase one, you can do so in honour of someone and have that person sent a card letting them know of your donation.

Blankets for babies

 

Unicef-baby-blanketThis seems like a simple, cotton blanket that would be second nature to us, but it can mean safety and comfort for not only babies but moms too. Imagine if you didn’t have something like this to comfort your newborn.

Blankets for babies are only $22, and that gives 3 babies a cozy welcome.

Bed nets

 

Unicef-bed-netIn Africa, one in six child deaths is due to malaria. This insecticide-treated net is a simple, effective way to save so many lives. For only $9 you can send 2 bed nets to a family in need.

Plumpy’Nut

 

Unicef-plumpy-nutThis is another Survival Gift that seems so simple, but that provides much-needed nutrition to children. As we’re planning parties and holiday celebrations full of snacks and food, this is such a big reminder of how $10 can give malnourished children food just to survive. If a child has Plumpy’Nut 3 times a day, they can gain up to 2 pounds in one week!

Other options

On the UNICEF shop site there are tons of other options so you can personalize your choices, like soccer balls for a sport-loving child or Art-in-a-box to go along with the crafty gift you’re putting under the tree. While we’re buying the hottest new toys or stocking the fridge with extras this season, these are gifts that can feel like a luxury to moms and children who need them. 

To see what an effect UNICEF Survival Gifts are having for the recipients, check out www.youtube.com/unicefcanada for real-life experiences. You can shop from there too. Or join the conversation at #unBOXPossibilities.

If you do decide to add a Survival Gift to your Christmas to-do list this year, come back and tell me about it, would you? A better world gets even better when we share these good things we do with each other.

Disclaimer: I was compensated for this post, but I’ve chosen to put that money towards Survival Gifts for children in need. 

A #GreatList and Giving Back

I have friends who are teachers, and friends of friends who are teachers, and family members who are retired teachers, and I’m so glad there are people out there who can do that sort of thing. I certainly don’t have the patience. Heck, I can barely handle my own two children sometimes, never mind 22 others. But despite (or perhaps because of) this gratitude-at-a-distance, one of the things that has always completely annoyed me is how much of their own money teachers have to spend to get some of the basic supplies they need for their classrooms.

I asked some teacher friends about this and here are some of the examples they gave:

The teachers get a classroom budget based on a per-student amount. Then I get $50 to buy my teacher supplies (pens, tape, post-its, chart paper, whiteboard markers, staples, etc. etc.) For the whole year. Obviously it’s never enough and I always spend hundreds of my own $$ on my own supplies each year. Ditto for students’ supplies. I have already bought some stuff for my students next year, plus replenished some of my own stuff on my own nickel, and it’s only July!

I always spend a ton of money on extras and supplies for things like dance costumes, building supplies for big projects like mousetrap cars or trebuchets. I also buy things for myself like baggies, alligator clips, a paper cutter, special paper, sharpies(!), magnets, etc. those things add up but make a significant difference in my quality of life as a teacher. There’s a lot more… I ended up expensing over $900 in supplies that my admin insisted I do and they found money elsewhere because they knew how much I had been spending.

I spend more on “luxury items” (my term). Most of what I spend is for books for my classroom library.

Books! I mean, c’mon. Books! Yes, some of the items in the above lists are more nice to have than absolutely essential, but I just don’t understand how we think it’s okay that a teacher is given only $50 for supplies like pens, staples, whiteboard markers, etc. How are these things not supplied by the school with care taken to ensure the very basics are available? On average, teachers spend $1,000 of their own money just to make sure their students have the resources they need to learn. 

(You’ll have to forgive me somewhat for being so indignant. It’s been that sort of week.)

In any case, there is a reason for this rant. I had an opportunity to partner with Great Clips, who have teamed up with AdoptAClassroom.org to help deserving teachers AND give families some help with back-to-school needs. (I know, I know, it’s only July. Stick with me here.) 

Great Clips did a classroom makeover for two teachers, fulfilling their wish lists and helping their classroom vision come to life. If you need a pick-me-up, check out the video (though you might want to have some Kleenex handy, because oy).

Before and after classroom makeover

Help teachers

If you want to help more teachers, Great Clips is giving you a chance to do that simply by downloading their check-in app. With every download, Great Clips will contribute to AdoptaClassroom.org (up to $20,000) to support teachers and students. You can get info about the app on their site as well.

We take the boys to Great Clips to get their hair cut, and Rich discovered their app a while ago. It’s totally awesome, especially if you have fidgety kids, because it lets you add your name to the waiting list. It’s not an appointment, so there’s no pressure if someone has a meltdown as you’re trying to get everyone in the car. It just lets you put your name on the list so you don’t have to wait as long (or at all) when you get there. You can also look to see how many people are in front of you and time your departure appropriately.

Help yourself

Support teachers and win your school supplies

And that’s not all! Between now and September 5, 2014, you can upload your school supply list to the #GREATLIST site for a chance to win your supplies. Daily winners will get their back-to-school supplies shipped free to their front door (up to $100 value). The contest is open to individuals 18 and older who are legal residents of the United States (including the District of Columbia) or Canada.

As well, if you enter you’ll get a coupon for $2 off at Great Clips with your confirmation email the first time you submit a school supply list.

Good deeds and good deals for everyone, wouldn’t you say?

 

Thanks to Great Clips for sponsoring this post and giving me another way to do a little bit of good in this world.

Stuck at the Second Level

Sitting at your kitchen table at 7 a.m. trying to determine where mental health fits on Maslow’s Hierarchy of Needs is probably not a good sign. It’s probably a sign that you need help.

I didn’t get a satisfying answer from Google (one site suggested that failing to have needs met at any of the stages can lead to depression or anxiety, but I think it has to work the other way around as well, i.e. that mental health issues can prevent people from moving through the stages) so I turned to a friend who is wise in the ways of psychology and mental health. “I would put it in the safety band,” he said, “but really, mental health is a precondition for all of the four levels above physiological.”

That makes sense to me, and it’s why I had turned to Google for answers that morning.Maslow's hierarchy of needs

What I had secretly been hoping for was for someone to suggest that mental health was a requirement for functioning properly in this world, that it fit squarely in one of the levels as a clear and understood need, as though I could then point to this theory and say, See? I have a right to good mental health! and someone, somewhere, would then be obligated to ensure I got it.

This, needless to say, is not how life works.

The idea of it being a precondition to the higher levels does fit squarely into the thought process that led me to Google, however.

Many of the things I would normally aspire to, like being involved in my community or deeply pondering or even pursuing answers to life’s big questions—the things that normally make me feel alive and grateful for this life—now exist mostly as a sidebar to the story of my life rather than being woven in as a fully developed theme.

looking up from inside a building courtyard surrounded by walls

I know I have important needs that are not getting met. I even know what some of them are (lately, a lack of sleep has been putting me firmly at the bottom level of the triangle).

Other needs, though, are less easy to defend as legitimate. The need for solitude and for quiet, the need for living space that isn’t constantly terrorized with the mess and energy of three other people, the need to be able to do my own thing sometimes without the burden of guilt caused by leaving more of the childcare to my spouse who is already home with them full time – where do those needs fit? And why does not getting them met cause me to spiral?

I don’t know how to reconcile these needs AND be a mother. I don’t want these needs to rear their ugly heads on hard parenting days and, while I’m down, kick me once more with the knowledge of how significantly (and negatively) I can affect my children’s place on the pyramid. But it feels like admitting these needs is taboo. Not okay.

I’m stuck. I’m struggling. And admitting these needs is scary, especially when there’s no clear path to getting them met.

Gratitude Day and 50 Ways

I did a bunch of thinking in my sort-of writing-hiatus recently. I pondered how I want to spend my time and what kinds of things I want to write. And I spent a lot of time thinking about my place in this World of Blogs and what I want that to look like.

As a result of all that thinking, I’m scaling back the sponsored and promo-y stuff I’m covering on this blog because (a) I want to actually write more and (b) I’d like to focus on things that matter.

Having said that, I want to tell you about something I’ve been lucky enough to get an early look at, because it’s the kind of thing I love and I think stuff like this matters.

By way of introduction: Remember the hope notes I left in a library book? I love the idea of someone finding them and pausing for a moment. “Your dreams are worth pursuing,” they would read, and maybe trust that it was true.

Whether it’s a note left for a stranger or for someone you know, spreading love and gratitude is a beautiful thing. That’s the idea behind a new book called 50 Ways to Say You’re Awesome by Alexandra Franzen.

50_ways_cover_400

The book is full of personality. See?

sweet-potato-chips

mind-moves

sagacity

Each of these (and 47 others) is a tear-out page with some more stuff and a place to write on the back. Some of them are sweet. Others are funny, sassy, or punny.

I love it.

I’m going to use each one. I’ll put them on desks for colleagues and in the mail to friends. I’ll stick them on mirrors and under windshield wipers. I’ll leave them somewhere for people to find and smile thinking of the moment of discovery.

Isn’t that just so good?

Speaking of good, to celebrate World Gratitude Day on September 21 (tomorrow!), author Alexandra Franzen is sponsoring a pretty awesome giveaway. If you share your story about a creative way you said “thank you,” you’ll be entered to win a $500 donation to your favourite charity. You can find details on her website.

Plus, if you share an ecard through the Sourcebooks Pinterest app you could win another $100 donation to your favourite charity, plus 10 copies of the book to give to anyone who makes your life a little more awesome.

Lots of good here, people.

Intrigued by this book? Of course you are. You should get one.*

If you want one of these books and want to test your karma before buying one, you can enter to win one below.

Just promise me one thing: You will embrace gratitude and spread a little bit of love today.

*Affiliate link. Because honesty is awesome.

a Rafflecopter giveaway