Because I am a Survivor – Guest Post by The Empress

My guest poster today is someone many of us know and love. I don’t know when I first met The Empress – she was always just there. And that’s my experience of her now – she’s there, popping into posts when you need some love, offering to help someone, and keeping her PPD radar going so no suffering mother has to do it alone. She’s just always there.

I met Alexandra in San Diego while at BlogHer ’11 and she was every bit as lovely as I had expected. I invited her to guest post here because I knew she’d have something authentic and beautiful to say, and she didn’t disappoint.

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I have been excited about guest posting at Robin’s site, and I’m so grateful she’s invited me. Thank you, Robin.

I am a PPD survivor. I have, and will always have, the PPD Survivor button up on my site.

My PPD story is a very big part of who I am, but it’s not entirely who I am, as it once was.

My life, when it was in the throes of PPD, was one I never imagined I’d find my way out of. I hoped, I prayed, but never believed I’d be lucky enough to climb out of the dark tunnel that had become my days.

Therapy worked, for the lucky ones. Medication worked, for the lucky ones. But for someone for whom PPD had come to consume every second of every day and every night — like it had for me – I knew I would not be a survivor.

I was barely hanging on by my fingernails.

Even to talk about what my life was like then makes my eyes brim with tears.

If I had to describe what living with PPD feels like to someone who has no experience in this kind of surreal environment, I’d tell them this: picture a churning, dark ocean with ten foot high crashing waves, battering with tremendous force at whatever they slapped. Then see yourself bobbing, right in the center of this storm, alone, arms flailing, growing weaker and losing hope of survival by the minute, with your head barely above the water, despite your struggle to stay afloat.

You just want to stop fighting, and let yourself sink down. To the sweet, quiet bottom. To surrender. You think how peaceful it would feel to just slowly stop trying to keep your head above the water.

But you can’t give in to this thought. You have the responsibility of your baby, who only wants you.

I have pictures of my newborn from this time, but none of me. The haunted face I saw on myself, of this first time mother, was something I couldn’t look at, so I threw out the pictures. Others didn’t see what I saw in those photos: fear, panic, anxiety, depression. Defeat. Disappointment.

I couldn’t sleep. I’d lay awake, thinking about how I needed to sleep.

I couldn’t eat. I’d sit at the table, pushing my food from one corner of the plate to the other — my anxiety not allowing me to swallow.

I couldn’t speak. My unhappiness had such a grip on me that I couldn’t put three words together. How was I supposed to conduct chit chat at the moms’ groups?

I couldn’t smile.

Of all the things PPD did to me, this one, THIS ONE, makes me want to kick its ass.

PPD wouldn’t let me smile for my baby.

I knew I had to see my doctor, who, after our appointment, agreed that something was wrong and started me on a prescription. She also referred me for talk therapy.

These things may have taken the edge off, reduced the crisis.

But I know the real reason for my survival: the kindness of a stranger.

I decided to call the hospital where I delivered to ask if they had any PPD support groups.

I wanted to jump through the phone and kiss the nurse when she answered “yes.” “Yes,” she said, and then continued with the beautiful words, “they meet right here, every Wednesday morning at 9 a.m.”

I would be with people I wouldn’t have to pretend with. I would be with people who understood. All I had to do was hang on until Wednesday, but Wednesday was too far away. I needed something now. I confided to the nurse that my days were made up of minute-to-minute survival. She gave me the phone number of the nurse who facilitated the PPD group.

Her name was Marty, short for Martha, and I called her. I remember her giggly laughter on the phone. I had said something that made her laugh. I surprised myself by smiling. I told her I couldn’t make it until Wednesday.

She said she’d be over in 40 minutes.

She made the drive to my home, sat on the sofa with me and listened, even though there were no words to listen to, only sobs.

She listened until my husband came home from work, with her arm around me, and then she talked with him, about me.

Marty promised me she’d come over every day until my first PPD meeting in two days.

And she was true to her word.

Marty saved my life. She gave me hope, she gave me time, she gave me herself.

Marty is why I will never take the PPD Survivor button on my site down, even though my story is 17 years old.

Because there may be someone, someday, who clicks over, desperately looking for hope.

And I want them to see that we can kick PPD in the ass.

With the help I needed and the kindness of a woman, I survived. I survived something so mentally brutal that I at one time thought it would never end.

It can end. Never give up trying to find a way for it to end.

And if you are a PPD survivor? Please extend your hand to those still trying to climb their way out of the dark tunnel.

Good Day, Regular People
***

I related so much to her description of PPD, and know exactly how it would be that one person coming and sitting with you might make all the difference. Just so you’re not alone.

Because, of course, none of us ever is. Right, Alexandra? Thank you so very much for being here today.

Suicide Prevention and Blue Hair

A few weeks ago Cristi and Lizz and I were tweeting about Cristi’s commitment to dye her hair completely blue if she raised $1,500 for suicide prevention. If she didn’t get there, she said, she’d get blue streaks.

Blue streaks? Hey, that’s #54 on my life list! Before I knew it, Lizz and I had agreed to get blue streaks if Cristi reached her goal. (Don’t tell her, but I’d have done it whether she reached her goal or not.) Several others jumped on the Smurf train and agreed to go blue as well.

Well, she got there. And then some. She worked really hard, with a dedication that was incredible to watch. I’m so proud of what she’s done – not only the fundraising but the awareness for such an important cause.

I have been touched by suicide and I know how devastating it is for those left behind.

I also know what it feels like to be so clouded by depression that not living anymore seems like the only option.

There are always options. No one is alone. It’s okay to ask for help. I learned that when I reached my lowest point and I’m so glad I didn’t stay silent.

Life list or not, I was totally prepared to add some blue to my ‘do.

So yesterday, in three different cities, Cristi and Lizz and I went blue.

getting hair cut

The blue's in. Time to get rid of the mullet.

blue streaks in my hair!

Why yes, I do have blue hair.

 

blue streaked hair

See? Blue!

 

We #bluebloggers tweeted during the process, and knowing that two friends – people I’ve been lucky enough to meet in person – were doing the same thing at the same time for a good cause was totally inspiring.

Cristi – who looks great with totally blue hair – vlogged about it. Please go and visit her and tell her she’s awesome.

Lizz looks pretty great in blue herself, and she has posted something really brave in revealing her new streaks. Please go and love on her.

Huge thanks to everyone who supported Cristi’s fundraising. I’ve seen you step up and I love you for it.

Sincere thanks also to Sarah Rae at Studio 1284 here in Victoria for not only doing my hair but being excited about it (and charging me less because it’s for charity).

And, of course, thank you to Cristi for speaking out to stop suicide. I love you, my soul sister.

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I’m talking to YOU. #youarebeautiful #youareloved #youareNOTalone #StopSuicide

Hope in a Phone Call at PPD to Joy

One evening in August I finished dinner, found something to entertain my son for a while, and picked up the phone. I dialled in to the PPD SpeakEasy, not knowing who would be on the line but knowing it would be largely women I had never met and (mostly) never will. And it was one of the best, most loving, most supportive conversations I’ve had.

I’m sharing the rest of that experience (and this post) on PPD to Joy today. Please come and visit!

 

Postpartum Depression to Joy

 

Yael Saar lost her mother to postpartum depression when she was 6. Years later, when she had kids, Yael struggled with PPD and almost followed in her mother’s footsteps. She survived her suicide attempt and went on to become a silly-side-up mama on a mission: to disarm postpartum depression and anxiety by removing guilt and shame from parenting. Yael served as a national suicide prevention hotline volunteer before she started sharing her story (with coping skills on top) at www.ppdtojoy.com. She is @yaelsaar on Twitter and you can also find her on Facebook.

Yael hosts a monthly ppd support phone chat called the PPD SpeakEasy. It is free, confidential, and loving. This chat happens on the 2nd Tuesday of each month at 8:30pm Eastern. In September, to celebrate her birthday, Yael will be holding 3 SpeakEasy chats. Mark your calendar: in addition to the usual 2nd Tuesday evening call (Sept.13 at 8:30 pm) extra chats will be held on Sunday September 18 at 2:00pm, and Tuesday September 27 at noon (all times are Eastern). The intention is to cater to the needs of mothers with varying lifestyles and time-zones.

For more info and sign up for the call visit Yael’s SpeakEasy page.

 

 

 

On the Move: Guest Posting at Life on the Mama Track

The fabulous blogger known as Mama Track was one of the people I was especially looking forward to meeting at BlogHer ’11, and she didn’t disappoint. Natalie is friendly and sweet and funny (and she rocks a pregnant belly). I’m totally thrilled to be guest posting at her site today.

I love her writing too – I know to expect something funny or poignant and she never disappoints – but, as with so many of my blogging friends, I love who she is beyond that. She’s totally genuine and always kind. And she’s one of a group of moms who have not experienced PPD but who have supported me, 100%, in my blogging journey. No, more than that. They’ve supported me all around – in blogging and in life. And I’m more grateful to her for that than she will ever know.

So please come and visit me there, and poke around a bit to read some of her writing, because it really is amazing. For example:

Waiting (Revisited) is a great post about how the decision to become a stay-at-home mom isn’t easy for everyone.

Want more on her “mama track”? This post – in which she stands tall and proud of her accomplishments – says so much about the amazing person she is.

Looking for funny? Out of the Mouths of Babes is funny.

I love The Sisterhood of Moms. See? She gets it.

Her husband is pretty funny too.

Comments are off here. See you there!

Life on the Mama Track

Stronger Than Cancer

Her hair is falling out already.

After only one chemotherapy session, her hair is falling out.

After being diagnosed with breast cancer, she stepped up. Stared it down. Took charge.

She had surgery.

Just do it. 

This next step is no different. Chemo is taking her hair and she’s willing to lose it all. But on her terms.

Status: I am shaving my head this morning.

An outpouring of love.

You can do it. You are more than your hair. You are beautiful. SO PROUD.

I smiled.

Good for her.

And then she posted pictures.

In the first one, a stylist tackled her long blond tresses.

She did it on her terms.

In the second, her hair was mostly gone. A curtain framed her face but otherwise only stubble remained.

On her terms.

My heart swelled with pride.

You look like the badass you are, I said. So incredibly proud of you for posting these photos. SO, SO proud.

Proud doesn’t even begin to cover it.

I’m not sure I’m brave enough to post the next one, she said

You are, I told her.

You are brave enough. Go and look in the mirror – sans wig – and really look at yourself.

You are not your hair.

You are your eyes and your smile.

You are laugh lines.

You are your hands – the ones that hold your child.

You are brave and beautiful.

And your hair has nothing to do with it. 

Her hair has nothing to do with it.

She’ll wear a wig, because she has a little girl – only three, her birthday is one day after my son’s – and little girls don’t understand cancer.

The wig will make a lot of things easier but, when she looks in the mirror, sans wig, I want her to know:

She is strong.

She is beautiful.

And her hair has nothing to do with it.

***

She’s doing an amazing job loving herself through this, but if she stumbles we’ll do it for her. 


(I heart Martina.)

 

Last week we had 36 people link up an enough-themed post in our Be Enough Me for Cancer campaign and I’d love it if you’d help us boost that number again. For every 20 linked up posts, Bellflower Books will provide a memory book to a woman fighting breast cancer and help bring a smile to courageous women giving it their all, every single day. The link up opens on Monday morning and remains open for three days. No blog? No worries. You can also comment on the post or on the Just.Be.Enough. Facebook page with your own story and be counted.

xo