Chasing Intention

Being intentional is surprisingly difficult. I intend to be intentional, but then I forget and go back to flitting around in my usual way, doing lots of things but not really paying attention to any of them.

This is both a surprise to me and not.

This challenge appealed to me because I know I do this. I’m fully aware of it, often in the moment. I don’t like feeling scattered but that’s how I end up feeling when I’m not focusing on something with intention.

There’s a lot of noise inside my head right now. Some of it is actual noise, like the sounds of a child to whom “quiet” means something different than what it means to me. He talks incessantly, and when he’s not talking he bops and pops and thumps in a seemingly never-ending cacophony of sounds that is the trademark of a four-year-old boy.

view-from-tower

Perspective is nice, if you can get it.

But much of the noise is of my own creation, or perhaps just a normal part of life. There are whispers of laundry that needs doing and the annoying tap that is the constant reminder to figure out what’s for dinner. There’s the whirring calculator tallying how many times I was up in the night and the steady tick of a clock making its way towards bedtime. Ideas for keeping two boys entertained rush in with a whoosh and depart, either tossed aside or rejected, with a whimper. The noise echoes a traffic jam as it all becomes too much and then it reaches a crescendo and I lay on the horn and say STOP. ENOUGH.

Quiet. I need quiet.

My best moments, when intention comes in and stays instead of playing Nicky Nicky Nine Doors on my brain, is when it’s quiet. When the house is quiet – either asleep or away. When I’m walking. When I find a patch of sunlight and that light helps me see clearly. Sometimes quiet is a cup of tea.

Maybe I need to invite intention to tea.

I have found them — those moments of intention — over the last 11 days. Not always 20 minutes at a time, though, and sometimes (I admit with a feeling of shame) I’ve counted something as intentional after the fact.

But is that really the definition of intention?

in·ten·tion
noun

  1. an act or instance of determining mentally upon some action or result.
  2. the end or object intended; purpose.

In some ways, intention is means to an end, and so I suppose if I have had moments of focus or joy or productivity then I can count those as intentional. But to me, part of the point of this exercise is to boldly and deliberately seek out those activities that quieten my mind and those moments that bring me joy. There is a presence about it that I haven’t quite mastered yet.

And so, as I sit here in my quiet house, spending some time writing intentionally, I vow this: I intend to be more purposefully intentional. The road is paved and waiting.

Newborn Know-It-Alls

This post was originally run on Scary Mommy last year, but as we’re now doing this again I thought I would share it here with a few new thoughts. 

 

When Connor was born, we were the quiet room in the hospital – the one whose walls didn’t vibrate with crying baby sounds. The nurses rarely visited us because we didn’t need much other than the usual post C-section/new baby checks.

“You two have it figured out,” one nurse said.

“You’ll be back here with your second in no time,” said another.

Not so much, as it turned out.

The first month was great. We reveled in the middle-of-the-night feedings, watched him sleep peacefully wherever he happened to doze, and slapped each other on the back for being such great – and natural – parents. The secret to this baby thing, we decided, was not to be overly anxious about it. Those parents who hovered nervously were the ones who were going to have a tough time. We were sure of it.

Then the second month came and he got really fussy.

By the third month he hadn’t grown out of it like my mom predicted he would.

When the fourth month came around and his sleeping got worse instead of better we had to admit we were overwhelmed.

“Your instincts will guide you,” is the common wisdom. “You will just know what needs to be done.”

It’s all hooey, isn’t it?

Parenting a newborn is hard.

I had figured out nursing and we didn’t have many struggles there, fortunately. Thanks to the nurses in the hospital we were comfortable giving him a bath. But a lot of the other stuff was a total nightmare.

He was up so much at night I thought I was going to die. (At one year of age and then two and then three and then four he still didn’t sleep through the night. We seem to have overcome that nightmarish bump, but you didn’t hear it from me.) He fussed ALL the time, or at least that’s what it felt like to me. He didn’t like the stroller unless it was on a gravel path. He was okay in the carrier, but only if I bounced. It took us hours, literally, to put him to bed at night. One night it took us five hours, during which my husband spent a lot of time walking up and down the stairs with Connor in the Snugli. When he was finally asleep we phoned my parents. “Send whiskey,” we said. My mom wanted to know if it was for us or for him. Both. Definitely both.

I’m used to feeling competent. I was pretty good at my day job, I think, but that new day-and-night job nearly killed me.

Looking back, I think maybe I tried too hard. I read too many parenting books, that’s for sure. I spent too much time on forums comparing my baby to others and my mothering to what their mothers were doing. I spent too much time thinking about what I “should” do that would make me a “good” mother.

It’s all hooey. I know that now.

You just have to do your best and trust that it’s good enough. And maybe keep a bottle of whiskey nearby, just in case.

***

Now that we’re through the early newborn days with Ethan, I’ve think it’s true that I did too much of some of those things with Connor – too much reading, too much comparing, too much expecting-thing-to-happen-a-certain-way. Sure, Ethan’s a much easier baby, but I think I am reading his cues more and worrying less about whether he’s doing what other babies his age are doing.

Or maybe that’s hooey too, and it’s not what I’m doing but that he’s just a much easier baby.

In any case, he’s four months old now (already?!) and I’m kind of glad I don’t have to do the brand-new-newborn thing again.

But still, he’s darn cute. Don’t you think?

Ethan sucking thumb

Artisans & Intention (+giveaway)

So you know that 20 minutes of intention thing I’m doing? It turns out my 20 minutes are not spent writing. At least not here. I did take some time the other night to get caught up on some things on my to-do list, but my writing here is taking a bit of a hit. I think part of the problem is that I have a few posts in draft that are basically complete but not really working for me. So I’m kind of stuck.

If you’d like to read some recent posts (pretty please?) you can find the story of the first stages of my postpartum depression diagnosis on Huffington Post. I think it accurately sums up the depth of my denial.

I also wrote another piece for Postpartum Progress – 6 reasons having a baby after PPD is easier. Not everyone agrees with this, of course, but it makes the discussion around this really interesting.

I’ll share some more thoughts on the 20 minutes experiment soon, but one thing it has confirmed is that I am spectacularly talented at wasting time on the computer. And on my phone. And on my iPad. I knew this already, which is one of the reasons I wanted to take up this challenge. In part I blame my slightly misfiring, sleep-deprived synapses, which make it very easy to zone out in front of a screen and only process something as long as a tweet or a status update. But it’s also a habit, and one I need to work harder to break. [Read more…]

Wrap-Up: 30 Days of Exercise

It’s done. I did it. I managed to get some form of exercise for 30 days straight, thus knocking off another item on my life list. Final evaluation? It’s not so hard.

Let me explain.

When I put that item on my list I had no intention of trying to do hard core exercise for 30 days in a row. I just wanted to push myself to move. Admittedly, I have a fairly specific idea of what constitutes exercise and my goal was to exercise every day and not just say, “Meh, that counted.” Well, my friends, I think I had three days where I determined at the end of the day that what I had done that day was just gonna count. That’s the way life works sometimes, and I’m okay with it. (Mostly.)

Having said that, some observations:

  • A loose definition of exercise worked better for this than a strict one. If I had forced myself to bust my butt for 30 days in a row I probably would have psyched myself out by day four. And I didn’t push myself to do 30 minutes every day. Sometimes 20 minutes of yoga is enough. 20 minutes of Jillian Michaels’s 30 Day Shred is definitely enough.
  • My determination in the beginning to focus on the goal of getting outside more — to get fresh air and just be in that moment — was one of the best parts about this. I breathed it in, and it felt damn good.
  • It helps to sweat. The three days that I decided I could count, but just barely, involved walking. I did some intentional walking on a few of the 30 days and really walked – I went long and far and hard. I did hills. I walked until it made me sweat. On the days I just strolled, I sort of felt like it wasn’t really enough.
  • I need to incorporate more yoga into my life. I knew this already and that was one of the reasons I was excited about this challenge. In the end I did more yoga than I had originally intended (which was partly due to rolling my ankle halfway through the month) but it left me in a much more calm and centred place. My flexibility is better for it too.
  • Variety is good. Variety is very good.
  • I really like a good, push-yourself, kick-your-own-ass workout. I need to do that more often. Jillian Michaels and I will continue to be friends.
  • I like running. I miss running. I’m incredibly annoyed that I hurt my ankle because it put me off running for a good part of the 30 days.

So there you have it. Not so hard and, in the end, really kind of beautiful.

snowy path

20 Minutes of Intention

horseshoe-on-fence

This horseshoe is on a fence in my neighbourhood. I assume it’s a symbol of the farms that used to be on this land, but I’d never noticed it until I was paying attention one night.

About halfway through my 30 days straight challenge, high off the energy of working towards something and doing something that was good for me, I started thinking about what’s next. Something different, but equally challenging and equally good for me. I didn’t have any ideas at first — I did think about 30 days of green smoothies but I’m basically doing that anyway (because, yum!) and it’s not really much of a challenge — so I put the idea to bed for a bit. And then this morning I got an email.

A while ago I joined Go Mighty, which is about making a life list for people who want to “connect and collaborate to do something good for themselves and others.” Just the sort of thing I love. I have played around a bit in there and would actually like to get more active with it. I think it’s a great way to focus on your goals. In any case, this morning’s email was about their February challenge: 20 Minutes of Intention. The idea is to take 20 minutes a day to show yourself and your goals a little love.

“Savor every bite of a delicious meal. Write a poem. Memorize phrases from a language you aspire to learn. Go for a jog. Make something with your hands. That thing that brings you joy? Do that for 20 minutes every day and share it with the Go Mighty community…”

Easy, right? Well, yes and no. Easy in that the 20 minutes doesn’t have to be a good-for-you-but-not-really-fun sort of thing. Difficult in that finding 20 minutes to focus, even on something that brings us joy, can be tough. But if my 30 days straight challenge taught me anything… Well, actually, it taught me two things that relate to this:

  1. If I am deliberate and mindful and intentional about it, I can fit 30 minutes of something into my day. Every day.
  2. Even when I don’t feel like doing something I know is good for me, I always feel better afterwards and that makes it worth it.

I knew that second one already, of course, but it’s good to be reminded of it.

If you’re interested, check out the info about the #20minutes project. Just like I did with my 30 days straight challenge, I’ll share some thoughts and pictures from this one here on the blog, as well as on Facebook, Twitter and Instragram.

So…who’s with me? I’m looking forward to February already.