Some Kind of Psycho

One morning in November 2009 I stepped out of the shower, flipped my hair over to wrap a towel around my head and felt a little tweak in my back. By the end of the day I could barely walk.

I did a number of things to try to sort it out:

  • I saw my RMT for a massage, which made my back spasm so much I had to get my husband to help me back into the house.
  • I saw a chiropractor for the first time and in addition to an adjustment she gave me pills that contained some weird ingredient that I think was pig pancreas. They did precisely squat for the pain. So much for the pig.
  • I went to a walk-in clinic and asked for pain killers so I could at least try to cope. I got them and a muscle relaxant, both of which also did precisely squat.

By the end of the day I was desperate, so we went to the ER. We had to wait for four hours to see a doctor, and I honestly thought I was going to die. That’s the most pain I’ve ever been in, c-section included. I finally saw a doctor who gave me super-ER-strength pain meds, which helped enough that I was able to move without crying.

Eventually my back was all right…until June 2010.

I had three weeks’ vacation and we were driving to my sister’s wedding before road tripping for a bit. About 23 minutes into the 12-hour drive I had to ask my husband to pull over so I could stand up for a bit. The super-ER- strength medication, which I had so wisely packed, wasn’t helping. A double dose of Tylenol and Advil did though and I crashed and slept for most of the drive.

Then about two months ago the tweak came back, and I finally noticed the pattern.

November 2009 was the worst-of-the-worst of my postpartum depression before I started to get help. It was an awful time for me, and I almost lost my family over it.

June 2010 was another low period and when I left on vacation I actually thought I might not be back at work after that three weeks.

Two months ago, major PPD panic was starting to set in and when I felt that familiar tweak in my back, I decided that something that was coming back at awfully coincidental times related to my mental health wasn’t going to get through this time so I told it to bugger off. It did, but not for long.

Now I’m at the point in my PPD battle where I’m off work to finally deal with it, and the back pain has returned. It’s just bad enough that it’s hard to bend over. Spitting out toothpaste is a challenge. My usual methods of exercise are not really an option so I’m compromising but feeling the lack of happy endorphins. When Connor asks me to pick him up I can do it by squatting way down and using only my legs and arms, but I wonder if that might be the final straw that breaks the mama’s back.

Now I’m seeing a different (better) chiropractor and trying to both physically and mentally let it go, back pain is really not what I need right now. Especially because, by my math, the timing is totally not a coincidence.

A + B + C + D = psychosomatic back pain. If only Freud weren’t dead.

*Disclaimer for Kim: In linking up with you on this, I’m in no way suggesting that my back issues are as bad as yours or that yours aren’t “real”. You deserve better support for a legitimate injury. I just wanted to rant 😉

Run and Hide

The first time I ran away from home I was 36 years old. This is what happened two weeks ago.

***

The inside of my head is screaming. I can’t be here. I already had one escape and it was 24 hours of sanity in the midst of a mad merry-go-round with a cackling clown taking up all the space in my brain and preventing me from finding an exit. That escape helped, but not enough. Mostly just made me realize how much I need some space to think.

Being on leave from work to deal with postpartum depression is good. Having a toddler around the house who is my trigger is bad, hence the inside-the-head screaming.

My husband understands that I need to be away for a bit and we talk about options. They’re all possible, and yet not what I need.

I feel trapped. I’m back to imagining what it would be like to live in a condo by myself. Finally, I decide to ignore my credit card balance and spend the money for another night in a hotel.

And then it comes. A message from a friend, one who doesn’t know how much I’m dying to run away but who happens to appear at exactly the right moment.

I’m going to be away for a bit, she says. You’re welcome to use my apartment if you want a break.

I come very close to crying with relief.

She drops off keys on her way out of town. I still hesitate. Can I leave my husband to be on toddler duty alone for however long I decide to escape?

Yes, he says. Really, you can.

What if I leave and decide I don’t want to come back? I worry about this.

I hope you don’t, but if you do we’ll deal with it. He has faith when I don’t.

So I leave.

***

I walked into my friend’s apartment feeling like I was intruding, but all that was there was peace. It was everything my toddler-dominated house is not. Clean. Quiet. Decorated the way I’ve always imagined my home would be if I lived by myself.

Luxurious white bedding suggested hours of uninterrupted, guilt-free sleep.

A couch with a soft blanket provided a space to sit or write or watch TV.

The kitchen made it clear I could eat whatever I wanted, whenever I wanted, and that no one else would be there to ask for a snack and then not eat it.

I walked into the bathroom to set my cosmetic case down and hung on the wall was something that made it clear I was in the right place:

I spent one night there and felt much more my keep-calm-and-carry-on self. I came home over Easter weekend when my siblings showed up from out of town. When they left, I went back to my friend’s place and didn’t know when I’d be home.

That stay turned out to be for three full days. I left for an appointment and then came back and spent a full 48 hours holed up there, blinds drawn, hiding. I finally emerged to get some groceries – across the street and back again, filled with anxiety until the door closed behind me.

I spent the time writing. I read – a lot. I took deep breaths. I cried it out. I bought fruit and forced myself to eat it. I allowed myself to eat ice cream.

I stayed up late, when the world was quiet and dark. Then I took my sleepy time pills and crashed for 12 hours at a time.

By the third day, I knew I needed to leave. I had realized I could stay there forever – not in that apartment, but in that dark place where I stay in my pajamas all day and shower at 9 p.m. Where I avoid going to sleep because I’m not ready to do all this again another day. Where every night I take a pill that knocks me out for so long that I don’t have to.

Coming home, I was ready to deal with whatever the toddler threw at me – literally or figuratively. I knew it would be challenging and I was prepared to deal with it. Or at least I thought it was.

He was practically manic from my return and we had a bedtime battle that dumped me right back into the depths of anger and despair. Turns out those triggers are deeply embedded in me and it’s going to take a lot more than three days of self-reflection to put a damper on my response to them.

But I rediscovered a part of myself in that apartment – a part I knew was there but couldn’t coax into the light. My friend thought she was just giving me keys, but what she actually gave me was a path out of the darkness.

Love you, M. You saved me during a time I really needed it and I’ll never be able to adequately express how grateful I am for that.


Mama’s Losin’ It

Prompt 2: That time you ran away from home.

I Know, Right Now You Can’t Tell

“I feel like a fraud.”

Two friends, on the same day, during separate conversations, making the same statement. Two moms struggling with postpartum depression and questioning whether their struggle is real. Whether doing something to get help is valid.

I get this. Had, in fact, just written about it. That post didn’t even end up articulating what I meant when I started writing it. My question to myself and, by posting it, to others, was: Am I making this up?

We all have good days. On those days, we question why it’s so hard at other times. We wonder if perhaps it’s all in our heads. It is, in a way, at least from a biochemical standpoint, but it’s the nature of the depression demons to make you lose sight of things.

When I am okay, I can’t really remember what it’s like to feel not okay.

When I am not okay, I really can’t imagine ever feeling good again.

It’s not like this is something I could put on a calendar and prepare for, like this:

  • Monday will be a good day, and you should prepare to go to work and not worry about whether you are going to be forcing down anxiety attacks in the middle of meetings.
  • Tuesday will not be a good day. You will not feel able to go to work, but you will have to so pack your happy mask and pretend you are all right.
  • By Wednesday, things will be on the upswing again and you’ll feel better, saner, calmer. But in the back of your mind you will know that you are still on this roller coaster and it’s going to be a while after you get off before you really know you’re not on it anymore.

If you’ve been following along, you’ll know that I’m not working right now. I took four weeks of leave, which has turned into longer than that (more on that in another post). When I went into work to talk to my boss about taking leave during what was initially a vacation week, I threw on jeans and a t-shirt and a ball cap and prayed there wouldn’t be very many people in the office. I had stuffed my pockets with Kleenex just in case and would have given anything to teleport in and out of his office so no one else would see me.

If I had gone in today, I would have been showered and dressed and looking mostly normal. If someone would have asked me how I am, I would have said “okay”. That would have been true and they probably wouldn’t have been able to tell that I’m a bit loopy from medication. But on Friday I was also okay – pretty good, actually – and then late that night I got some bad news. That slope is awfully slippery, and Saturday was one of those days where I spent the day crying and wishing I could die.

In the ratio of bad days to good over the past few weeks while I’ve been off work, the bad days are holding a solid lead. But that’s slowly shifting as each and every day I’m learning more about what I need to do to ensure the good days start to outnumber the bad, and so that eventually the bad will be few and far between. But for now, I still have really bad days and I know the process I have to go through to get past those is not an easy or a fast one, so when the good days come I try to feel grateful and not like a fraud.

Given the choice, I would actually be happy for it all to be in my head. One day it will be, but only as a memory.

 

Post dedicated to my friends T and T, who are not frauds, and to D, who was listening to “Unwell” by Matchbox Twenty with me. He had the same light bulb moment when we heard the chorus (below) and correctly guessed it would turn into a post.

“Hold on
I’m feeling like I’m headed for a
Breakdown
I don’t know why

I’m not crazy, I’m just a little unwell
I know, right now you can’t tell
But stay awhile and maybe then you’ll see
A different side of me

I’m not crazy, I’m just a little impaired
I know, right now you don’t care
But soon enough you’re gonna think of me
And how I used to be”

(YouTube won’t let me embed this video, but I’ll give you this image as a link. Because Rob Thomas is cute.)

Trees and Sticks and Birds, Oh My!

We’ve lived in this house for eight years, and I often walk around the area. Many times I’ve wished I had a camera with me so I could snap some of the things I see. This time I didn’t, but I had my BlackBerry so made do. Amazing what you see when you really look.

tree-silhouette

The sun streams through the trees as evening approaches.

sticks-on-path

Who lined these up? Woodland fairies? I don’t know but I’m intrigued.

bird-houses

I’ve walked by this house many times and love these little bird houses.

Love the pop of red in the trees.

Linked up with:

Photobucket

 

1, 2, 3, 4

I haven’t written much about my medication, especially after this recent change (which has me on – you guessed it – four different meds). Despite having talked before about what I was on, for some reason I’m reluctant right now. Partly because I’m starting to seriously feel like a mental patient, but also because the transition has been really rough and, frankly, people probably don’t need to know what things are like right now unless they have to witness it firsthand (ahem, sorry dear husband).*

So in the spirit of laughing about it, here’s a peek into my current medicinal routine (with some creative liberties taken) courtesy of (with apologies to?) Feist. Revised lyrics below.

(What? I like the Sesame Street version. Shuddup.)

One, two, three, four
Meds that I do not adore
I hate counting
Counting to the number four

Oh you’re counting
Counting with me
To one less than five
And one more than three

Oh oh oh, we’re counting to four
Oh oh oh, let’s count some more

One, two, three, four
Pills that I cannot ignore
I hate counting
Counting to the number four

I see four here
I see four there
They’re always around
I’m always aware

One, two, three, four
Meds that I do not adore

Whoa, counting to four
Whoa, counting to four

Counting to four

*Obligatory disclaimer: meds are not evil. They’re helping – I think – but this transition has been harder than others and the bedtime one makes it rather hard to function in the morning. The good thing about that is that I’m off work so it’s okay if I’m passed out until noon. The bad thing is that it’s a bit like a daily hangover with an undisclosed side effect: falling down – and up – the stairs. Or maybe that’s just operator error...