I Believed Once

I believed once.

I thought I could make a difference. I followed my heart and used my voice and put it out there. I worked. Hard. I worked through lunch. I worked late, came home, had dinner, and worked some more.

I wrote. I wrote and wrote and brainstormed because I believed. And because I believed I put my whole heart in to my work.

The path my life has taken over the last five years has made me who I am now. Some of that evolution is on this blog, but so much of it is because of my work – the absolute passion and dedication I put into it, the opportunities I’ve had, and the people I’ve worked with.

My work changed who I knew I could be, but it’s the evolution chronicled here that has changed who I am. It has changed what I believe.

It has changed what I believe I can do.

I believe I’ve done what I can do in my current job, especially because recent changes have taken the work in a different direction. Despite knowing this is what I must do, I do it with a heavy heart. I played a big part in building something bold, and because that something will inevitably change – partly because the organization has changed but also because that’s what things do – I feel as though I’m saying goodbye not only to a job and a team but to a piece of myself. When I pack up my desk the box containing my pictures will also contain the shadow of my contribution, exiting the building with me dressed in both regret that things must change and an attempt at preserving something that meant something to me.

It’s time for me to move on.

We’ve spent the better part of the last month sprucing up our house and on Friday a For Sale sign will appear on our lawn.

On a date in the not-too-distant future I will write a letter to my boss and sign a piece of paper giving my house over to someone else.

I’m leaving the work and the people and the organization that changed how I think about what work is.

I’m leaving the first house we owned, and the house I brought my son home to.

I’m leaving the city I grew up in, where my parents – and my son’s grandparents – are six minutes away.

I’m leaving who I used to be in order to find out who I can become.

Who I think I am now.

I believed once.

And I’m choosing to believe again.

Sunrise. A new day in the Canadian Rockies.

 

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Building Stronger Families, One Mom at a Time

I remember the exact day I found Postpartum Progress. November 10, 2010. It was a Wednesday.

I can’t remember exactly how I found it, but I think the site actually found me. That was before I started this blog. It was before I discovered #PPDChat. It was before I really started talking about my experience with PPD. But someone – one of my Facebook friends – posted a link and I clicked on it.

All of a sudden everything seemed a little better. I looked at the definition of postpartum depression and the 6-things series and I noticed, throughout, the tone of acceptance and support and hope. Finding that site turned me around and pointed me in the right direction, and at the time I had only a glimpse of how totally amazing it is.

That day, I sent an email to the site’s founder, Katherine Stone:

Katherine,

Just a quick message to say that I came across your site this morning via a link on Facebook. I immediately grabbed it and sent it to myself to read later, and I’m so glad I saw that one message pop up before I missed the chance to really notice it.

Your site is incredible, and it’s found its way to me at a very opportune time. My perfectionist personality (oh, how that is a factor for me!) has made it very hard to reach out for help. I finally did that nearly a year ago and overall am much better, but this has been a rough week and I’m realizing that I’m not quite there yet.

I’m not sure where this journey will continue to take me, but I’m very grateful to have found your site as I think it will be a good resource for both me and my family.

Robin Farr

Katherine sent this to me in response:

I’m so glad you found Postpartum Progress, and that it has been helpful.  It is so normal to have rough weeks in the process of recovery.  Just keep doing what you are doing – I am so happy that you reached out for help.  Just keep putting one foot in front of the other!!

The content of that short reply sums up everything that is amazing about Katherine and the work she does.

When I created my mama Twitter account and started blogging, I came across Katherine again and have come to know her as a totally supportive, incredibly dedicated woman. When she started her Daily Hope emails earlier this year, I signed up immediately. For months they gave me what I needed to face each day and while I no longer need them, I still get them. A dose of love and support every day – how could I not want that?

I get a lot from Postpartum Progress, and today I’m hoping to give back.

October 5th is the day when more children are born each year than any other day. Today is Strong Start Day

Strong Start Day logo

I’m going to quote directly from Postpartum Progress to explain the significance:

Only 15% of all women with perinatal mood and anxiety disorders ever receive professional treatment. This means that each year hundreds of thousands more women and their children may suffer from the negative effects of untreated PPD and related illnesses for the rest of their lives.

Postpartum Progress will change that with your help. We are developing a compelling national awareness campaign for postpartum depression, as well as new and improved patient education materials (the kind new moms won’t throw away!), and new uses of technology to reach suffering moms no matter where they are.

On October 5th, the day when more children are born each year than any other day, I am asking you to do one of three things:

1)   Make a donation to Postpartum Progress.  Any amount is welcome.

2)   Ask at least 2 other people who love you and know what you went through – people who’ve come to know that postpartum depression is real and that all women deserve to have access to the best information and help – to make a donation today in your name.

3)   Refer us to contacts at organizations that can help us with our work.

If you are financially unable to donate, send us your prayers or moral support so that we may find the right people to help us make major change.

Today’s the day.  Please help us build stronger families, one mom at a time.

 

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I’m Not Alone, You’re Not Alone

I’ve never struggled with depression.

Except… Oh wait. There was that time in the last semester of my first year of university when I spent a lot of time in bed. A LOT. I stayed there and didn’t want to get up, though I didn’t think much of it at the time.

Then when I was in my 20s, I got sick of feeling sad and hopeless all the time and started logging things. What I ate, exercise, weather – you name it, I put it into a carefully crafted spreadsheet, and it was all mapped against my mood. Eventually the sum of the things that made me feel better – getting enough exercise, sunlight, eating well – led me to feel better overall.

Those times, I wasn’t diagnosed with depression. I never even had a conversation with a doctor about it. I always hated that label. Oddly, though, I remember being asked to fill out a self-identification form for a previous job. “Are you a visible minority?” No. “Are you Aboriginal?” No. “Do you have a disability?” A very small voice in my head piped up. “Does depression count?” I knew it was there, though I was never willing to admit it. (I checked no.)

 

The excerpt above is from an essay I wrote about depression that appears in anthology called Not Alone: Stories of Living With Depression, which is now available on Amazon. (I know! On Amazon twice in one week! I’m feeling lucky.)

The book is edited by Alise Wright who, in my experience since submitting my piece for consideration, is smart, kind, and funny.

Here’s one of the endorsements for the book:

“When our journeys take us down dark and unfamiliar paths, we don’t need leaders with all the answers; we need friends with open arms. Not Alone brings together the voices of many such friends in essays that are alive with wisdom, honesty, humor, and grace. What makes this book so powerful is the diversity of the stories shared within it. No two journeys through depression are exactly the same, and yet no one needs to travel alone. What a joy it is to see such an impressive assemblage of smart, talented, and creative writers speaking words of hope into the world!” —Rachel Held Evans, popular blogger and author of Evolving in Monkey Town.

Isn’t that great? It totally makes me want to read the other stories.

I never thought I’d be writing this openly about Depression (with a capital D), but this book is about exactly what I know, since starting this blog, to be so important: making people feel less alone.

[Read more…]

Beating Cancer With Love

September is Ovarian Cancer Awareness month. This disease barely registered with me until my mom showed up on my doorstep the day after I got home from my honeymoon and told me she had a tumour the size of a grapefruit. She’s here today to tell her cancer story. 

***

How do you survive a cancer that has a 30% survival rate? It’s been 7 years since my surgery and I have long since been declared free of ovarian cancer, but I’m still not sure of the secret. Truly I think my time had not come. However, in addition to good care I firmly believe positive thinking and a huge dose of support are key.

Just before our oldest daughter’s wedding – first wedding, oldest of four – we were putting the the last details of The Plan in place. The couple wanted a relaxed get together with out of town guests so we planned a buffet at our house after the rehearsal.

I was feeling not so good. Unusually for me I decided to go to the doctor; I didn’t want to be sick for the wedding. If not for that wedding I doubt I’d have made it.

teal ovarian cancer ribbon“How long have you had this growth?” my doctor asked.

“What growth?” was my response.

I’d read about the signs of ovarian cancer but there was no family history so I didn’t think it could happen to me. As it turned out I did have several of the signs.

By the Tuesday before the wedding I’d had blood tests. My CA125 score was really high, six times what it should be. An ultrasound was scheduled. The technician, looking serious, promised to have the result to my doctor by Friday. I told her to wait until after the wedding but it was there that afternoon, which seemed like a bad sign.

An MRI was scheduled for Thursday. My husband and I sneaked away saying we were picking up supplies for Friday’s dinner. By then I knew it was serious but (fortunately) didn’t have time to think. And of course we couldn’t tell anyone. How could we tell the other kids if I didn’t tell the bride? And how could they keep a secret like that? On the other hand for me not talking about it may have carried me through!

The wedding was wonderful, a huge success. I don’t remember much but do have one flash of memory, quoting an Ogden Nash poem during the speech I made on behalf of my husband and me: “To keep your marriage brimming, With love in the loving cup, Whenever you’re wrong admit it, Whenever you’re right, shut up.”

When it was done my marvellous gynaecologist oncologist suggested I do a course of chemotherapy “in case of rogue cells”. She was pretty sure she’d got it all and she would like to declare me cured before she retired. My family said I wasn’t through with life yet. (Remember that positive thinking component?)After that it was reality time. I was at the top of the surgery list and in at the first cancellation. The Universe decided it was to be right after the honeymooners got home.

My city has a terrific treatment facility due to a generous donation. The chemo room is surrounded by windows and trees. And I am truly blessed in my family. One of the kids came each time I went to my day-long chemo treatment. My husband (who had to skip the IV insertion part because of needle phobia) brought lunch. There was never nothing to do or nothing to say.

I had a few days of miserable neuralgia each time but limited nausea because of the timely invention of a good anti-nausea drug. I was bald and puffy from steroids and my energy was low but I never doubted I could make it. I even worked part of the time. What I remember now is the sea of love. That was the most important therapy.

My out of town daughter sent me a lovely journal suggesting I keep a sunshine journal, putting in only things that made me smile. (I am on the 4th one now and still smiling.) She invited me to come on a soul journey after chemo was over, to drive to the mountains for an injection of peace, hope and serenity.

A friend sent me to a wonderful alternative treatment program during the chemotherapy time.

My oldest daughter came with me and also gave me a treasured silver bell charm from her wedding to wear.

My son, who was both working and commuting to Vancouver for classes, came to one chemo treatment, supposedly for an hour and stayed 4 hours, causing him to miss his ferry and his class.

My healer daughter supported me in listening to my body rather than well meant advice and found me a wonderful cancer patient yoga CD which I still use.

People made marvellous soups and dropped them off. People sent plants and flowers. My son-in-law gave me mind-bending crossword puzzles. My husband did the cooking. My cherished colleague said, “go away and heal” and looked after my business. Another friend sent me some wonderful meditation CDs. How could I not get better?

Out of meditation came a couple of lullabies that appeared in my head for (then nonexistent) grandchildren. That was when I knew it was going to be okay for sure. I don’t know how to write music down. I had to be here to sing them myself.

Grandmother and newborn grandchild

Grandma and Connor when he was a couple of hours old

***

I will be forever grateful that my mom’s cancer was caught in time for her to be treated and fully recover. Please make sure you know the symptoms. Your grandchildren will be grateful.  

PS The colour of my blog – similar to ovarian cancer teal – is a total coincidence, and one I only caught today. I think it was meant to be.

Because I am a Survivor – Guest Post by The Empress

My guest poster today is someone many of us know and love. I don’t know when I first met The Empress – she was always just there. And that’s my experience of her now – she’s there, popping into posts when you need some love, offering to help someone, and keeping her PPD radar going so no suffering mother has to do it alone. She’s just always there.

I met Alexandra in San Diego while at BlogHer ’11 and she was every bit as lovely as I had expected. I invited her to guest post here because I knew she’d have something authentic and beautiful to say, and she didn’t disappoint.

***

I have been excited about guest posting at Robin’s site, and I’m so grateful she’s invited me. Thank you, Robin.

I am a PPD survivor. I have, and will always have, the PPD Survivor button up on my site.

My PPD story is a very big part of who I am, but it’s not entirely who I am, as it once was.

My life, when it was in the throes of PPD, was one I never imagined I’d find my way out of. I hoped, I prayed, but never believed I’d be lucky enough to climb out of the dark tunnel that had become my days.

Therapy worked, for the lucky ones. Medication worked, for the lucky ones. But for someone for whom PPD had come to consume every second of every day and every night — like it had for me – I knew I would not be a survivor.

I was barely hanging on by my fingernails.

Even to talk about what my life was like then makes my eyes brim with tears.

If I had to describe what living with PPD feels like to someone who has no experience in this kind of surreal environment, I’d tell them this: picture a churning, dark ocean with ten foot high crashing waves, battering with tremendous force at whatever they slapped. Then see yourself bobbing, right in the center of this storm, alone, arms flailing, growing weaker and losing hope of survival by the minute, with your head barely above the water, despite your struggle to stay afloat.

You just want to stop fighting, and let yourself sink down. To the sweet, quiet bottom. To surrender. You think how peaceful it would feel to just slowly stop trying to keep your head above the water.

But you can’t give in to this thought. You have the responsibility of your baby, who only wants you.

I have pictures of my newborn from this time, but none of me. The haunted face I saw on myself, of this first time mother, was something I couldn’t look at, so I threw out the pictures. Others didn’t see what I saw in those photos: fear, panic, anxiety, depression. Defeat. Disappointment.

I couldn’t sleep. I’d lay awake, thinking about how I needed to sleep.

I couldn’t eat. I’d sit at the table, pushing my food from one corner of the plate to the other — my anxiety not allowing me to swallow.

I couldn’t speak. My unhappiness had such a grip on me that I couldn’t put three words together. How was I supposed to conduct chit chat at the moms’ groups?

I couldn’t smile.

Of all the things PPD did to me, this one, THIS ONE, makes me want to kick its ass.

PPD wouldn’t let me smile for my baby.

I knew I had to see my doctor, who, after our appointment, agreed that something was wrong and started me on a prescription. She also referred me for talk therapy.

These things may have taken the edge off, reduced the crisis.

But I know the real reason for my survival: the kindness of a stranger.

I decided to call the hospital where I delivered to ask if they had any PPD support groups.

I wanted to jump through the phone and kiss the nurse when she answered “yes.” “Yes,” she said, and then continued with the beautiful words, “they meet right here, every Wednesday morning at 9 a.m.”

I would be with people I wouldn’t have to pretend with. I would be with people who understood. All I had to do was hang on until Wednesday, but Wednesday was too far away. I needed something now. I confided to the nurse that my days were made up of minute-to-minute survival. She gave me the phone number of the nurse who facilitated the PPD group.

Her name was Marty, short for Martha, and I called her. I remember her giggly laughter on the phone. I had said something that made her laugh. I surprised myself by smiling. I told her I couldn’t make it until Wednesday.

She said she’d be over in 40 minutes.

She made the drive to my home, sat on the sofa with me and listened, even though there were no words to listen to, only sobs.

She listened until my husband came home from work, with her arm around me, and then she talked with him, about me.

Marty promised me she’d come over every day until my first PPD meeting in two days.

And she was true to her word.

Marty saved my life. She gave me hope, she gave me time, she gave me herself.

Marty is why I will never take the PPD Survivor button on my site down, even though my story is 17 years old.

Because there may be someone, someday, who clicks over, desperately looking for hope.

And I want them to see that we can kick PPD in the ass.

With the help I needed and the kindness of a woman, I survived. I survived something so mentally brutal that I at one time thought it would never end.

It can end. Never give up trying to find a way for it to end.

And if you are a PPD survivor? Please extend your hand to those still trying to climb their way out of the dark tunnel.

Good Day, Regular People
***

I related so much to her description of PPD, and know exactly how it would be that one person coming and sitting with you might make all the difference. Just so you’re not alone.

Because, of course, none of us ever is. Right, Alexandra? Thank you so very much for being here today.